I ate these 4 HIGH FIBER FOODS every day and lost 60lbs of fat

Today I share 4 HIGH FIBER FOODS that helped me lose almost 60lbs on my vegan weight loss journey! Eating wfpb high fiber foods that are low in fat has been a game changer in my weight loss journey. When eating a high fiber plant based diet it is amazing how you never feel hungry while losing weight! In this video, I share my top 4 favorite high fiber plant based foods that I believe were a big part of my vegan weight loss journey.

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[ellenshealthykitchen]

Beans, potatoes, oats, quinoa. A quadruple whopping group of fiber-rich foods that have 100% helped me lose my last ten lbs AND keep them off. In a million years, I never thought I’d eat potatoes like it was my job, LOL. Thx for your videos - you constantly remind me that this lifestyle is not only sustainable but delicious. Especially for women like me who have gone through menopause, are in their 60’s or older (I’m 69), and are fed up with diets!

[barbarawinsor]

Amazing! You could combine beans, potatoes, and quinoa and/or oats, mash it all up and form the mixture into patties and bake them in the oven on a parchment -lined baking sheet! Add chopped veggies (onions, celery, mushrooms, carrots) and seasonings of choice to the mixture. 😊

[allysonmccormack]

Loved all the comments saying yes to your cookbooks - ordered all! Thanks for making it affordable . Out of work due to breast cancer so very helpful .

[leesabee]

Great video! Quinoa also makes a delicious breakfast porridge which can be a nice break from Oats…

[CharGC]

I've really learned to love beans too, and try to incorporate them into about everything! They are so versatile, from thickening soups, sauces, and smoothies, to replacing flour in baked goods, mixed whole with grains and added to recipes, as the base for all kinds of spreads, and on and on! My current favorite is a healthy, super easy-cheesy fermented, smoky, spread for my daily veggie wraps, that is very reminiscent of a smoked cheese. Basically blended white beans, oats, and hemp hearts, fermented with miso and my homemade live "oatgurt". The fermentation not only makes it taste awesome but it's also full of probiotics! Another bonus... the fermentation preserves it so lasts in the fridge quite a while. I make it a quart at a time and it usually lasts me a couple of weeks.
I love jasmine rice but have taken to cooking it 50-50 with quinoa to enjoy the best of both... and also stretch the meager budget!
And oats... love love love them, another really versatile food! And who doesn't love potatoes! I will never understand carb phobia and low carb diets!

[rossvazquez]

Thanks for highlighting beans, they are my favorite. Your protein shakes are amazing - tasty, filling, quick and easy. ❤

[smiz]

The shake book is amazing! I love the shake recipes

[NoraGsNook]

it’s been a minute!!! I was surprised to get YouTube notification today for this. Haven’t seen you on my home page in forever. So glad to see you again ❤❤❤

[karlafoster]

Thank you want to toot my horn about your WONDERFUL videos.... Love the shakes...Potatoes/beans have stopped me from the desire to binge. Your books/videos make living this lifestyle fun and easy. :)

[blutru]

Thank you, thank you for this video ! yesterday I added some Black Beans to my evening protein shake and my weigh in this morning was great, I believe the addition of the fiber most definitely contributed to me getting back to this number on the scale - I have been trying since JUNE FIRST !!!! I also get my steps in each day and my water and focus on lower carb options and more plant protein options. God's continued best to you always !

[cosandraodame]

Wow, your skin looks so healthy including your hair.

[deborahcouzensVEGANanimals]

Stasia you are looking amazing 👏 thanks for great video and plenty info ...❤🌷

[colleennorris]

I just found your channel LOVE IT you offer information that is relevant to me. I am over 60 and will be having surgery to remove a thyroid mass. But also your Information about gallbladder. Thank you so much. I am now a subscriber and my week off after surgery I will binge watch your videos! All the very best.

[patty-cfjj]

They’re a bit expensive but I buy the plant based Harvest bowls in the freezer section from Wegmans (the only store where I can find them) and have one almost every day for lunch. They are all roughly between 300 to 400 calories and each kind has one thing in common… a type of bean. I’m so full for like 6 or 7 hours.

[carlajilek]

Do you have shake recipes with no bananas or a substitute. My grandson is four yrs old. We are transitioning to healthy eating. He does like smoothies but allergic to bananas and broccoli. ( my two favorite standbys). I just found you and love the simplicity of your recipes.

[sweetcake]

OMG! yesterday I made a double recipe of coffee crisp and put half in my Ninja Creami, heaven in a bowl. Ice cream for breakfast YES

[mohawksteel]

I read that a man lived on nothing but potatoes for 2 years and was perfectly healthy. For those who do not need variety Spuds are A1. The Great wall of China was built on Rice and the Aztec pyramids on corn. I love my STARCH. Thank you for the inspiration.

[lorriangus]

Thank you, for this video! How many beans would you say you normally eat a day? If you mentioned it on this video, I missed it. 🙂

[lisaferrin]

Just ordered your latest cookbook! All about shakes! Ty so much for hour encouragement!!

[sheilagiddens]

How did you make cream potatoes what did you use