How I would hit 200g of protein

Here's what a day could look like if I were to eat 200g of protein 🍜

A lot of people have asked me why my protein is so high and why I'm not following the recommended 0.7-1g of lb per bw guide, and the reason is, everyone's different.

Those numbers aren't a rule you have to stick to. I personally started around there and as I've been tracking for so long now, my protein has just slowly increased over time, and it's just what suits my lifestyle now.

If you struggle to have that much protein, don't have that much protein. It's really not something to overcomplicate 🙂

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[depressoyourexpresso]

Damn that stir fry must have been really good for the third leg to get beefed up frfr 😤😤

[ThePattyGreat]

I love noodles, but Lee loves them more

[Bigiron]

My Boi out here reminding us how hard your muscles get when you eat enough protein 💪🏽🫦

[beamscodm]

Ain no way y'all didn't notice that in the last clip 😂💀👀

[notsobuffedguy]

Man you are a big inspiration, my fat ass was depressed cuz i didn't make enough progress, but your videos made me take the whole fitness journey serious and now I'm on a strict plan with a goal!Thanks 🙏

[Thomas-ztdm]

Cabbage has to be one of the best cutting foods at least in my opinion. Holds up better than lettuce, can carry plenty of flavor, low calorie, high volume, high fiber.

[StillAwesome]

Damn homie, I deffo owe you an apology, I wasn't really familiar with what you were packin. Salute! 💪🏾

[Thence]

That stir fry was so good he got bricked up 😂😂

[reaperxd]

So are u we gonna act like he wasn't just hiding a rocket

[issamontre]

Getting all of your protein from meals is a lot better than chugging shakes all day

[fobo]

I love the subtle sense of humor in this video lmao
Him gagging before the camera cuts
The no pants at the desk
Wouldn't be suprised if there was more and i just missed them

[oguzhanalpay]

u give a wholesome energy. very likeable

[Lappboi]

youre on prep? mad respect for being open and honest about it. talking about HIV related topics is something most shy away from as its seen as embarrassing. you saying it so casually is also cool, treating it like nothing weird at all :)

[demiseitrofv]

That blur broke my heart 😢 💔
Yet the sudden cake reveal 🤌🏼❤

[GRose]

Lmao that ending threw me the f* off lmao😂lol😂

[cloppin]

He’s definitely replying to comments while at the gym

[For_the-Emperor]

The only problem with steak everyday is it gets expensive real fast.

[LewisOReilly]

Definitely found having over the recommended serving of protein has served me well. I always look leaner and hold muscle better when cutting

[amiracle]

Highly recommend trying out adding some pickled veg or olives to the cracker, ham and cottage cheese combo!! I was making that same snack basically but was doing what I said with no ham, definitely trying out the ham version soon

[neebiuk]

You’re not wrong.
Musclenation makes actually the best protein bars😁💪