Why You STILL Can't Planche - 3 Reasons

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[Austindunhamfit]

Cant Handstand Yet?? Be sure to get this free guide I made!!!

[rogerforde]

No. 1 reason I can't planche right now is because I'm on the toilet

[weshallneversurrender]

Planche vids from Larosa and Austin on the same day, we are spoilt today! 💪

[Prezzo]

1. Weak Anterior Delts
2. You cannot handstand
3. You're not training the right way.
Hey Austin, i'm sorry I wasn't able to buy your program I really love it and I can tell that it's going to work for people. I was there when it was in creation and i'm glad to see that others like it.
I hope in the future i'll be able to afford it but right now moneys tight.
Hey y'all follow my dog's instagram @yours_truly_unpredictable

[BullyJuice]

Been working on this one.. Straight savage movement lol..

[weirdclone]

Reason 1 : Wrist pain
Reason 2 : Wrist pain
Reason 3 : Wrist pain

[gregersknutson]

Thoughts on this move when training for a full planche, idk what it’s called, so here’s a description

Its a mix of a tuck planche and a frogstand, you either rest your right or left knee on your elbow, just like a normal frogstand, however; you wanna position the opposing arm on the outside of the other knee whilst doing a tuck planche. So from your view it would be left arm(tuck planche)-left leg(tuck planche)-right arm(frogstand)-right leg(frogstand). Then you wanna do the frogstand on your fingertips, to make up for the straight arm tuck planche imbalance, since you already have a slight bend in your arm when doing the frogstand. From here on you can stretch your tuck planche-leg out, to make it even more difficult



Not that i’ve reinvented the wheel, but i havent seen it anywhere so yeah
Just wanted to share and potentially get some feedback

[Ozziegoku]

Great tips bro. I definitely haven’t been working on my planche as much it’s really just been muscle up back lever, front lever, and handstand. One step at a time and I expect to reach there ☝🏾💪🏾

[bhtapeis]

If you want austin to do a calisthenics motivation video thumbs up

[pianogiovanna]

Reasons:
1. Still too weak
2. Still too weak
3. Pizza

[amoghpratapsingh]

Plz make video on secret of ur biceps gainz. Plz plz.

[whynotjosh.]

Got my 5 sec straddle in 7 months 😁 was putting 6hrs/week towards its, got it before my front lever haha 👌

[PixelGamer]

I cant handstand at the moment, ive just been training planche, now i can straddle for 2 seconds. learning to handstand first inst necessary, after ive mastered the planche then i will focus on handstand, easier i think

[danielburnes]

I couldn’t handstand and still got a full planche with good form. Just focus on the muscles needed, lower progressions didn’t work for me, I did a lot of band assisted planches and negatives from handstand (using a wall for the handstand, as I couldn’t really hold it) anything that actually involves holding the planche as close as you can get to the actual movement will do

[jasonvanvuuren]

Thanks Austin for your great content.
You inspired me to start my journey.

[marcelchalobah]

The reason why I can't planche because I don't practice

[alec]

I disagree on the 2nd tip, if u want a planch train for the planch if u want a handstand train for the handstand, there is no reason why u should stop training planch to learn a handstand first, yes if u can handstand the strength u built from learning the handstand will carry over a bit into ur planch training and give u a bit of a head start but it is by no means necessary.

[andreaskokert]

just got my first 3 full planche pushups in a good form :D thanks alot, bro :D

[RABIDMNKY]

Damn, getting inspired to get back since I broke my wrist, can't fully extend my wrist yet but will be back, thanks for the tips Austin

[LifeLongRunner]

I was thinking about wanting handstand tips to planche until you finally talk about it halfway. Thanks. I knew I had to master handstand first before planche. Glad I did.