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The 45-Minute Workout That Will Work Your Entire Body
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Get ready to boost your strength, endurance, and calorie burn with this 45-minute PHA (Peripheral Heart Action) training workout!
We’ll alternate between blocks of 6 exercises: upper and lower body exercises designed to keep your heart rate elevated while building muscle.
Between each block is a core segment focused on getting you stronger and improving your core stability.
This effective full-body circuit will help you torch calories and improve muscular endurance, all while moving seamlessly between lower body and upper body moves.
Suitable for all fitness levels, this workout is perfect for anyone looking to get stronger and leaner in less time.
So grab your dumbbells and an optional bench or step and let's go!
DISCLAIMER:
The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within.
Copyright Laura Wells Fitness 2024
L I N K S
We’ll alternate between blocks of 6 exercises: upper and lower body exercises designed to keep your heart rate elevated while building muscle.
Between each block is a core segment focused on getting you stronger and improving your core stability.
This effective full-body circuit will help you torch calories and improve muscular endurance, all while moving seamlessly between lower body and upper body moves.
Suitable for all fitness levels, this workout is perfect for anyone looking to get stronger and leaner in less time.
So grab your dumbbells and an optional bench or step and let's go!
DISCLAIMER:
The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within.
Copyright Laura Wells Fitness 2024
L I N K S
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