Fix Tennis Elbow in One Week - Exercises that Actually Work!

Unlock the secret to banishing tennis elbow forever with simple exercises that target the real root of the problem, transforming pain into power!

FREE SAMPLE EXERCISE VIDEOS

———Online Services We offer ———
DO IT YOURSELF ONLINE REHAB
Purchase our Injury Rehab APP for $60 on our website. Learn our step by step rehab method called Corexs12- Includes 12 exercises to Fix upper body, lower body, and core injuries.

PRIVATE THERAPY SESSIONS
We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.

ONLINE SPORTS PERFORMANCE
Get Faster, Stronger, and Jump Higher using our effective 6 Level sports training method.

VIDEO DESCRIPTION
Step into the world of effective healing with Zach as he tackles one of the most stubborn injuries out there: tennis elbow. Through a journey that combines a compelling client testimonial with an in-depth anatomical breakdown, this video is set to change the way we approach rehabilitating tennis elbow and related wrist issues. Discover the overlooked muscles that are the key to eliminating pain and enhancing strength, alongside expertly guided exercises tailored to rectify the imbalance causing your discomfort. Whether it's been a persistent problem for years or a recent hurdle in your athletic endeavors, find out how targeted training can restore your elbow and wrist to their optimal condition. This comprehensive guide isn't just about quick fixes; it's about empowering you with the knowledge and techniques to achieve long-lasting relief and prevent future injuries. Ready to say goodbye to tennis elbow for good? Dive in and let's get started on the path to recovery.

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HASHTAGS
#TennisElbowRelief #HealTennisElbow #WristRehab #MuscleHealing #RehabExercises #ElbowPainSolution #InjuryRecovery #StrengthTraining #PhysicalTherapy #FitnessHealing #ElbowStrength #WristFlexors #CorrectiveExercise #PainFreeLiving #RehabSuccess

CONTACT US
Whats APP us: [phone]
Corexcell
4 Fuller Dr
Northampton, PA
18067

[rjkonc]

thank you for this. i had tennis elbow for about a year and a half, i started doing this at the gym after my morning workout.... took about 2 months, but its all gone now 👍

[Moultronn.]

Its only been since Monday 2/27/2023 this week I started adding this to my daily stretching routine and I am in shock at how much my tennis elbow has improved. I have literally done everything! PT, multiple Docs, sport medicine, PRP injection, hours and hours of YT PT videos, MRI's, EVERYTHING. I spent 10k last year and went to 4 different Drs. that all told me I have RA!!! (Rheumatoid Arthritis) I knew I didn't, I knew it was tennis elbow!! Thank you so so much. You have no idea the toll this has had on my mental health. I cannot thank you enough. I will come back to this comment and update my progress. I have a feeling that after 3 months of consistency with this I will be doing push ups and pull ups again.

[Kathircomments]

2:20 Overworked muscle groups. Flexor digitorum superficialis & Extensor Digitorum.
2:45 wrist flexors are undeveloped. Flexor Carpi Radialis & Ulnaris
3:57 the exercise
6:40 What else should be fixed

[cwalenta]

I just did my first set with a very light kettle bell in my garage, that set felt AWESOME. Might be the best video I have ever seen in my life.

[improvementTime..]

3:33 superficial is this carpal tunnel
2:20 = from gripping = train finger extension

For elbow train Flexion of wrist

3:50 train wrist flexors to take torque off the superficialis from gripping

====

4:00

4:35 avoid full hand grip when doing forearm flexion to avoid training grip and superficialis

6:25 feeling it here

6:42 weak shoulder

[fahadzakir]

God bless you, thanks! healed it by 50% on my first day after having it for months

[dankwolf]

I have been suffering from bad tennis elbow since I tend to bend my wrists back when weight lifting. I will work keeping a neutral grip and on your exercise to alleviate the pain. God bless you!

[alexdivis]

You have to be one of the best therapists out there. Thank you so much for your videos.

[resinmonkey]

Don’t want to speak too soon but after 10months of tennis elbow pain and several physio plans - today I finally experienced a pain free day after using these exercises- thank you 🙏

[georgehickman]

Had carpal tunnel for yrs from a car accident. Left is my dominant hand & been wearing a wrist support for yrs also. My left elbow is now giving me pain & I'm at the point I can barely lift a full kettle of water, I have very little grip in my hand so have been overcompensating using my elbow to lift if that makes sense. Pains exactly where you've pinpointed too. I'm going to try these easy, well explained reps before I consider surgery. Thankyou for this upload, I feel enlightened & no longer in the dark & at the mercy of Docs & painkillers 🌟

[ignatiusbrown]

I contracted tennis elbow resulting in a very sore olecranon when I started fencing. I tried a number of exercises plus a tennis elbow strap which helped to some degree but did not heal the injury. Your exercise cleared this problem up for me within about 2-3 weeks of on and off application of the exercise. I could tell from just one day of doing the exercise that I was finally on the right track for healing and saw significant results within a week. Many thanks to you for sharing this video and knowledge on the subject!

[EyeForKnowledge.]

There is no fixing tennis or golfers elbow. There’s only making it feel better. And it usually comes and goes. One week it’ll feel like nothing is wrong and the next it’ll feel like it happened yesterday. I’ve been dealing with both in the same arm for two years and have done everything. Exercises, cortisol, dry needling, you name it. I just continue doing what I do and deal with it. Ice and ibuprofen are my best friends.

[sandy]

It instantly gives relief if you have a mild tennis elbow. Thanks a lot.

[arisususu]

Good video i playing this exercise and write review during 1week
bear grib, 45 angle, butt line 5:03, 5:33, 5:59
10.28 1day 5rep

[mickeyP]

This exercise definitely improved the pain in the elbow joint even after one day, thank you for Sharing great vid 💪

[vertical-golf]

Know this is an old video but thanks for posting. This worked for me as well even without the bands and felt better after a week then after 2 weeks around 80% better.

[simonchang]

I seldom leave any comments, but I just tried it earlier today and I already felt the improvement, thanks

[onedayatatime]

Best video I have seen for tennis elbow. Thank you!

[michaelm]

Going through this now. My Dr says it's because you're older. I guess taking account that I've been working with my hands for 35 years is out of the question 🙄. Good video! I'll try this after work 👍🏻

[sunniearshi]

Liked and subscribed as soon as I felt your exercise working. Thanks for the care in sharing this with us sufferers.