Here’s an easy fix for elbow tendinitis #shorts

[charlesmcmanus]

“… make you less likely to end up developing golfer’s or tennis elbow.”

There’s a difference between preventing an issue, and treating an issue that has already presented. Does it improve symptoms if you already HAVE golfers/tennis elbow?

[ivankovacevic]

This is the exercise that gave me elbow pain

[Joncka]

As an arm wrestler, you train your pronation and supination alot, it's your biggest weapon on the table. This often leads to distal tendonitis, or elbow tendonitis. Don't overdo this.

[dingFryzAreDun]

Bob & Brad...the real super heroes.. Chiropractor, physical therapy and exercise for Life! and everything else will be easier.

[brentvanzandbergen]

Is this just preventative or is it curative?

[lawrenceparker]

the best treatment for tennis elbow is hanging by your arms from a bar, just let your weight hang and go floppy. this cleared mine up in a couple of weeks!

[permabulk]

What about radial nerve pain?? Something to take slack off of that nerve root and ease pain

[lawrenceparker]

yeah you can continue training. I got this from a tennis elbow book! it worked for me!

[gregpease]

Hello Bob and Brad I am a truck driver hauling heavy equipment and I use ratchet, binders and chains every day and I predominantly use my right hand. I feel like I have tennis elbow or tendinitis in my right elbow. It hurts so bad I can’t even touch it can you please share with me some exercising and stretches that I can do to alleviate the pain in my elbow before it gets to where I need surgery or something. Thank you.

[deegee]

if you already have TE or GE, this exercise is likely to aggravate the condition.
you're correct in that you need to work on the forearms.. but since its a result of already-present muscle spasms - these need to be deep-friction massaged/rolled or pummelled, in order to release the chronic knots.
so do that first before adding insult to injury.
the strengthening, as you describe, can come later.

[tallndorky]

I had “golfers elbow” for a year and tried all of these type of silly exercises with no effect…2 days of doing slow negative chin ups and it seems to be gone.

[Capadona]

I cant pronate all the way while doing these. That’s the problem - been doing a similar exercise with a heavier bar. But hasn’t helped at all as at a certain point I can’t pronate any further

[lottynava]

What if I don't have the grip strength right now due to the pain?

[adameblen]

I got a bad case of tennis elbow from shooting basketball too much. Even grabbing a door handle is crippling at times. I’ve tried multiple exercises like this and don’t know if I’m helping or aggravating the injury.

[tommccarthy]

Question.

When I bend my elbow I can see something that looks like a ligament or something role over the inside (the bit closest to my body) of my elbow.
Also when I do push ups there is a loud click from the same elbow.

It doesn’t bother me much apart from when I do push ups or raise a heavy object above my head.

Thanks
Tom :)

[Huntet]

what if uv already got it badly tennis elbow this said helps before o jury - i’m 1 surgery on …: yr later it’s back 35 yrs mouse/ computer use

[pippaliciousj]

I have Ehlers-Danlos Syndrome type 3/hEDS. My elbow is giving me so much gip

[Raidency]

There is popping/snapping when i do this exercise, is that because of inflammation ?

[devakishore]

Can you put a Rogue sticker on that Hammer 🔨 then we have new workout equipment from rogue fitness

[alexegus]

This is not a how to fix but how to prevent it