How to Fix Tennis Elbow – Best Self Stretches – Dr. Berg

Here’s how to fix tennis elbow. Check this out. 
 
Timestamps
0:00 Tennis elbow 
0:10 The secret to tennis elbow
0:30 How to fix tennis elbow 
1:35 Why does this work?

Today we’re going to talk about tennis elbow. I’m also going to share with you how to fix tennis elbow with a very simple and unique technique.

I believe you should never work on the same side that’s in pain. I think when people work on the same side, the affected area takes much longer to heal. You would want to work on the opposite side. 

How to do this tennis elbow exercise:

• Pinpoint the pain and then press on the mirror image 
The key is to find the exact mirror image. The right point may actually be sore. 

• Now work on the muscles going up the arm (still on the opposite arm that’s in pain)

• Do this every night for a week or two

I believe this works because both arms are connected by a circuit through the spinal column. There is a stuck flow in the brain, and the brain is sending pain signals to one side. To free it up, you work on the opposite side so that the brain will focus on the opposite side and lets the pain go from the affected side. This only may help with pain, not a tear. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to fix tennis elbow.

[TheSidtv]

I have just tried this with zero expectations and the pain has gone. Incredible

[donnamagrath]

You're a miracle worker Dr Berg. I've tried literally everything to fix this problem and it's day two and I can use my arm properly as though it was never affected. The pain was relieved by 90% within 15 minutes. You've saved me going to treatment. THANK YOU!!

[NaturaFitt]

I am coming back here to tell you this was the only thing that has helped me so far. I've had tennis elbow for 4.5 months, the pain was unbearable. I tried pretty much everything and I came across this video, I was sitting at work and decided to give it a go. I massaged opposite side and the pain subsided straight away, came back after a while but I was so determined that I massaged it whenever I could every day. to the point I had a bruise. And after 2 weeks I had about 60% of the initial pain. Then I went on holiday and rested the arm a lot (no gym, gardening or work at the desk which I think all worsened it) and now I am at only 10% of the pain!! I massage it as soon as I feel a little more pain. IT does work! Thank you!

[pamleaman]

Oh my goodness! This really works. My husband is 67 ears old and golfs every day. He experienced golfer's elbow for the past three days, looking for relief he viewed this video and the pain from the right elbow ceased by massaging the left elbow!
Amazing. Praise the Lord! Col 3:17

[silent_wings]

Thank you 😍. Appreciate this.. I was really concerned about the pain on my right elbow.. I have tried so many things none of that worked. Post seeing this video I have been massaging my left elbow.. And now I am able to stretch my arm out now.. You are a true miracle Dr. Berg. Thank you.. Thank you.. Thank you.. The surprising thing is I have seen so many of your other videos (recommended some to my wife) but for this I went and tried stuff that others suggested.. And none worked. Then my wife sends me your video and lo! The pain just reduces within one day.. God bless you Dr. Berg!

[Joshg]

Like so many others, I just wanted to thank Dr. Berg for working yet another miracle in my life! Because of tennis elbow, I couldn't play basketball for several months, but this information very quickly got me back on the court without pain. Thank you so much!

[kens]

Strangely enough, this got rid of 90% of what was left of my pesky tennis elbow. ...which I got while playing tennis. ...which I refused to stop playing despite the pain / discomfort of tennis elbow.
And this video also reminded me of how I could feel what I called "sympathy pain" in my unused arm. I kept brushing it off because I never hit with that arm. But lo and behold, that's what I needed to tend to ;) Thanks, Dr. Berg!

[kodywells]

This may literally be the one reason that I make it to the college tennis level. I am insanely and sincerely grateful to you. -Kody
THANK YOU

[giuseppespica]

Mad. I had pain in my left albow so I massaged my right elbow.... and the pain has reduced...
Mental

[houl]

This defies logic but totally works. Thank you!

[marym]

I am utterly astonished. I had tennis elbow in my left arm during the summer. Literally about 2 weeks ago, the pain in my right arm began to hurt. I tried many different massages on it and physical therapy exercises. Nothing was working and it was getting worse actually. I also used that massage machine they have at physical therapy. I stumbled upon this clip, and I figured hey why not. I KID YOU NOT, MY PAIN IS COMPLETELY GONE. I got nauseous, like really nauseous, but then it went away. I even felt the numbing and tingling when I rubbed the opposite arm. Tomorrow morning I will ask that someone rub my shoulder cause it hurts too. I cannot thank you enough! The pain was in my “good arm”, and I was afraid I’d lose the strength there too. I have a torn ligament in the other one so it’s not as strong and I workout at the gym. I thought my gym life was over. THANK YOU THANK YOU THANK YOU THANK

[CLOUDBERRY]

Dr Berg you are my heath guru! First ever dose of tennis elbow (hours and hours of horse rope work after years off 🙈) This advise has just totally relieved my pain. Flabbergasted and elated! Thank you for your service xx

[lizzyducharme]

AMAZING!!! I started rubbing my other elbow and I felt nauseous but the pain in my right elbow has gone away. I've been trying EVERYTHING (except NSAIDs) to help ease this pain since July last year. Holy S*%t! I'm blown away... THANK YOU!!!!

[XcusYou]

Not gonna lie, I was skeptical about this "fix" but wow! I don't have pain in my arm anytime I try to lift ANYTHING like I did before. It even hurt to hold my phone! Now I'm pain free. I love knowing the science behind it. I'm definitely sharing it with my physical therapist and then saying goodbye!

[alessandromoz]

It WORKS. The comments are very funny 😂 but the truth is that it works.

[geniebright]

As a RMT I have treated clients with sciatica using this same concept with immediate and excellent results.

[niafb]

I used the same approach with my wife when we were trying to conceive. I said, "Hon, I have to sleep with your sister". Sure enough, we now have twins.

[vikdaddy]

I had IBS for weeks and tried everything, watched this video, got circumcised and number twos are now a treat

[raeleserve]

I have had tennis elbow for over four months and was desperately looking online for solutions. Just by chance I saw this video. One week ago I started the treatment and now I am almost pain free. This is a miracle cure and doctors should know about it, why don't they? Thank you so much for sharing Dr Berg!

[P-ek]

Alright, I thought this guy was joking. I HAD tennis elbow for about two months, bad pain. Tried everything, nothing worked. So I did this, massaged my opposite elbow area, it hurt, I really dug in deep. Woke up next morning with two sore elbows. Tried to massage again but opposite elbow was too sore. Figured I'd wait till next day (today) woke up and my tennis elbow is 90% gone, no joke. CANT BELIEVE IT. I guess it's like a acupuncture thing. But IT WORKED. Opposite arm still sore from deep message, lol.