Simple Exercise To Relieve Stress & Anxiety

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly.

I hope it helps :)

Social media:

[niconico]

No need for exercises, your voice is enough to calm a person down

[Belief_Before_Glory]

"We suffer more in imagination than in reality."
—Seneca

[JackIgnacioMusic]

I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.

[deyashiniiiixx]

anxiety messes up our breathing SO BAD thank u for these exercises!

[SolaGratia.]

The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it.

But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️

[zainabkasim]

im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this

[nicolegonzalez]

For those who suffer from anxiety your not alone everything will be ok, don't let your thought control you, you got these, we suffer more from our imagination than what is real..don't let your ego come with ideas you got the control don't feed the ego with bad thoughts, pay attention to your feeling don't ignore work on it, let in go and feed your ego with meditation, yoga, exercises etc... God and the universe bless you we got this 💪🏻

[WisconsinWanderer]

It did, I’ve been in and out of total panic mode for weeks now thank you so much 🙏

[apr]

This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻

[wiilwaalarawelo]

I did it just once and i am already Relaxed

[manjur]

It really worked for me Thank you so much

[brianramirez]

I've only commented on one video before out of anger and a clouded mind. But I tried this exercise on both hands and it helped a bit. I will continue on practicing this! Thank you so much! After reading some of these comments, I also feel a bit better! Much LOVE and I hope everyone in this comment section overcome their anxiety!

[altacc]

Thank you so much I have going through too much right now and this helped ❤❤

[rubengreenberg]

So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)

[alanhaine]

Nice way to bring yourself back into the moment. Thanks!

[Deanna.blessed]

This exercise helps immediately. Thank you so much 💌

[dhiyamaryjohn]

Me doing this on stage, when it's my turn to speak

[LiontrotWCUE]

This has been one of the most useful yet. Thank you so much.

[ashasikdershorts]

Oh my god it’s very effective, Thank you so much

[sharoncovington]

This is very effective for me. Thanks for sharing.