5 MINUTE NO EQUIPMENT BODYWEIGHT EXERCISE.

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5 MINUTE NO EQUIPMENT BODYWEIGHT EXERCISE FOR STRENGTH .

IT FOCUS ON STRENGTHENING.
WORKOUT PROGRAMS - Full Body Workout .

Time: 5 Minutes .
Intervals: 20 Seconds On / 5 Second Rest .
No Equipment .

00:00 INTRO
00:16 PUSH UPS
00:49 PULL UPS
01:20 PLANK WITH LEG LIFTS
01:50 SINGLE LEG BRIDGE
02:19 GLUTE BRIDGES
02:48 SQUATS
03:18 REVERSE LUNGES
03:48 BURPEES
04:18 SIDE PLANK
  1. Physioplus Healthcare
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Автор

Very helpful session.... Looking forward for more!
Good job!

neelamtomar