How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules | Ben Azadi

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏

📍RESOURCES MENTIONED

Fat Burning Breakfast Options:

Example 1: 5 eggs soft scrambled, cooked in butter, with 2-3 slices of organic turkey or pork bacon

Example 2: A high quality protein shake. 2 scoops of a high quality protein powder blended with 1.5 cups of organic unsweetened macadamia nut milk, organic unsweetened coconut milk, or raw organic dairy, with ice.

Example 3: Steak & Eggs
Protein: 4-6 oz grilled steak (28g protein, 8g fat)
Fat: 1 tbsp ghee or butter for cooking (14g fat)
Protein & Fat: 1 large egg (6g protein, 5g fat)

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

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[cbsharpe]

My wife and I enjoyed your video! Thank you!

[b.tilson]

Thanks Ben! It’s great to get the reminders and learn something new! I was confused about when to walk and when to do cardio, etc.
I slipped up during the holidays but am trying to get back on track! I’m grateful for you.

[jerilynn]

i dont like to drink strait black coffee, what is a healthy cream? just regular heavy cream? or unsweet almond/coconut milk?

[midlifemom]

What are your thoughts on rebounding? Its said 10min rebounding is the equivalent of 30' running???

[peggygearhart]

Yeah yeah yeah. I only eat whole foods less than 50 carbs a day zero sweets zero processed or bad oils low dairy, not even hungry much. At 65 yo NOTHING works anymore

[beckycortez]

Hi Ben😊 i’m allergic to eggs. is there alternative?

[ragusaf]

6:40 Notice that Prime Protein uses unnatural "Natural Flavor" in all versions of their protein except Unflavored and Chocolate. That is sad.

[mikeb]

Hi Ben, really enjoy your channel. I've been keto for over six months, and recently started carnivore. Sorry for not knowing your opinion on this, but it sounds like you lean more keto than carnivore? If so, reasons why?

[janhelgehammer]

Hmm, thats 3500 kcal a day... That is alot more than most people take in each day i kcal. So i doubt 5 pounds of pure fat. Especialy if you take in food those 5 days. But 5 pounds in fat and water is likely.

[offshoretinker]

30%+30%+10% =70%. What happened to the other 30%?

[BobA-ylii]

This information can't be true by any means as l just don't believe it....Only if it was that understand don't spike your insulin levels that's fine as you can eat the foods that will not do that to you....But if you're looking to achieve weight loss therefore you must be in a caloric deficit in
order to achieve that, and you're saying not to count your calories therefore you don't make any sense whatsoever.