Here's Why Losing 5 Pounds of Fat Is a Big Deal

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This video discusses why losing 5 pounds of fat is a big deal! Be patient with your weight loss journey - it takes longer than you think it should. Every pound lost makes a big difference. Visit my site for more helpful info.

[visioneu]

I've lost 103 pounds on my journey from 257 to 154 and it was the best decision I have ever gone for 😀

[jonathanknobel]

I thought I felt OK when I was 40lbs over weight, I lost it over a year then gained 40lbs of lean muscle long story short life has so much more beauty to offer when you have the energy to experience it.

[blitzkrieg]

When you're dieting your body replaces fat with water temporarily. This is why neither will it appear you've lost weight in the mirror not on the scale for the first few weeks. Just be consistent wait for 6-8 weeks.

[rossmorebaz]

OMG !... seeing the fat like that is actually shocking ... I have lost 22 lbs in the last 5 months so i am really proud of myself !

[seanthetraveler]

I just want to hug her. The way she explains this makes so much sense

[caitlinslade]

I lost 6.4 pounds this month and felt kind of bad that I didn’t lose more. Your video helped me feel so much better. Thank you!

[placidrenegade]

I was so disappointed recently to find out after a lot of hard work that I had lost 5 pounds! But wow!

[ParallelNoisee]

I'm 15 and have lost 70 lb so far in my weight loss Journey but I still have a bit to go and I'm not gonna give up! 😊

[emmarayner]

This is what I needed to hear today!!!! 8 weeks in to a diet I’ve lost 10lbs I thought it wasn’t a great deal in 2 months.

[rubylight]

Thank you! I started at 138.9 and lost 2 pounds and am now 136.4 in 1 month and am so proud of myself. I definitely see the change Thanks for making this video. When I searched this was exactly what I needed lol

[xsquid]

I'm 42, and weighed 237 lbs, the heaviest I have ever been. I cut my calorie intake down to about 1800-2000 per day, and I started working out 6 days per week for an hour (high intensity cardio, 80% of max heart rate). I've lost about 15 lbs in 3 weeks. My goal was to lose 30 lbs in 90 days, and I think I'm going to make it pretty easily.

[moonanaii]

I just lost like 4 pounds I feel proud it looks like a lot 😁

[rad]

Great channel. I have lost 9lbs in 10 days. I loved seeing what the fat actually looks like, rather than just seeing numbers on the scales! Thank you.

[RobynzReality]

The visuals are so impactful! I’ve been eating more healthy and incorporating exercise everyday, and I’ve lost 15lbs in the last three weeks. Seeing what 15lbs LOOKS like is such a motivator!

[GreigStott]

Thanks for sharing Jennifer - I lost 4lbs recently and I was thinking to myself that it wasn't that much, but I really should celebrate any loss or success, no matter how little or small you may seem to think it is xx

[arizonamade]

I lost 10 in 3 weeks. I've been working my butt off!! I honestly feel amazing and can't wait to lose more!

[havikscove]

I started my journey 3 months ago and ive almost lost 20 pounds every now and then i come back to this video to take in my success anybody else that is on there journey just remember patience is key and that hard work always pays off and i hope you all the best on your journey to health and fitness God bless 🙂🙂🙂

[JenniferPowter]

You are so welcome!!! Hope it's helpful :)

[reginabanda]

I was 204 pounds last summer and I got to 190 and then 180. 6 days ago I was 177. Now I’m 172.8 and I still felt fat. But this video really helped.

[DarthFurie]

This made me feel so much better about losing 1-2 lbs a week