Meditation for IBS and gut health. 2023

This is my latest meditation to help calm IBS symptoms and improve digestive health. Hopefully you will find this as useful as the previous one but the volume of the backing track might be better for some users as it is quieter.
Try it regularly for at least 8 weeks and reflect on how you're feeling and any symptoms that are improving. As always leave me your feedback as I am always interested to hear how you are getting on!

Meditation to improve mindset, physical healing and mental wellbeing.

Music&SFX Pro, Artlist License
License Owner - Dr Liza Thomas-Emrus

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