HIP DIPS FIX WORKOUT. Change square butt to round (5 minutes a day)

This is a 5-minute daily butt workout that will turn your square butt into a round peach butt.
I've gathered together a butt workout menu that I usually do at home!

Even if you don't go to the gym, five minutes a day of hard work on your buttocks will certainly make a difference.

The glutes is the largest muscle in the body, so by working it out, you can increase your basal metabolism and lose weight all over!

music:
Track: OBLYVN x RIELL - With You [NCS Release]
Music provided by NoCopyrightSounds.

Track: Neoni - Haunted - House [NCS Release]
Music provided by NoCopyrightSounds.

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#workouts #popofit #ぽぽトレ

[pianoplayer]

I just went to fitness and the trainer said this to me, if you eat no protien. Ur body will start eating ur muscles and u will go back down to the same weight again. If ur a teen (like me) if u start working out, eating healthy (I eat junk food but I keep things balanced) and eat a lot of protien mostly u need 100g of protien like full 2 glasses of milk and 4 eggs. But it has to be according to ur weight size. If u start exercising from now, ur body will be permanent once u turn 18. So it’s better in ur age if ur 12-15 yrs. U should start exercising right now so then the body type ur looking for. That will be permanent but it’s all about hard work. And if your thinking it doesn’t work. Trust me if ur a teen and u start RIGHT NOW u will remember this comment.

[Lux.suan]

I did this exercise since last week and I’ve seen a change in them! This definitely works! At the beginning it could be a bit hard (for me it was) but afterwards you’d get used to it. Now when I put jeans on my butt looks fantastic. They seem lifted and round. The fact that this 5 minute workout works, it’s worth it!

[ashleyyy]

This works. My friend literally went "what the hell are you doing to your butt. They keep getting bigger" lmao

[Skzotlife]

Ive been doing this for 3 days and its so crazy, i can see so much change in my body and i love it

[wanggab]

If you are doing this, and haven't seen any change, pay attention to your diet, eat more protein

[hajra]

Guys if you wondering if this is actually worth it or just another dead end, I am not even shitting you this is THE best exercise I have ever come across for hip dips. It's the easiest and most effective workout fr. I FEEL the burn and I can already tell my muscles are getting toned even though I've been trying to fix this issue for 3 years now and nothing else worked. God bless this woman, i LOVE HER SM!!! 🥺🌷😭🥰✨

[Aniabae]

My hip become rounder than before I love it.Friends be consistent you'll see the results little by little after a week don't stop even if you don't see the results mine isn't changing after a half a month but I didn't stop after a half and a month I see change in my hip. Good things take time you can make it fighting

[patriciapalao]

I've been doing this for more than a week now and im so happy with the results, my body is turning into an hour glass figure and it's all thanks to you! THANK you so much 💓 U deserve more viewers 💌

[X_m..]

Guys believe me this work !! I do it for 2 weeks now i have a great body and i don’t have hip dips ❤❤ and i love youuuu this worksss

[dpatel]

This is for all those who want to know if it will actually work. I've done this 6x a week for 2 months and I've noticed a difference enough to continue to do it. You can't change your bone structure but it definitely helped round me out on the sides and defined my shape. I love it so much bc it's quick, practical and easy to stick to. Start if you haven't, and keep going if you are doing it. Thank you for creating this video!! ❤

[tomiryse]

Hi everyone! I'm going to do this workout challenge for 2 weeks and I want to share the results with you.
Day 1: my buttocks were burning 🔥. 8/10
Day 2: i'm burning. 8/10
Day 3: I was burning also. 8/10
Day 4: it was so easy. 8/10
Day 5: my hip dips are burning. 9/10
Day 6: this was a burn!!! 9/10
Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10
Day 8: it was so easy but I feel that my hip dips are burning. 9/10
Day 9: the same. 9/10
Day 10: this was so hot. 9/10
Day 11: 🔥9/10
Day 12: i see big changes I'm happy!!! 10/10
Day 13: i love it so much! 10/10
Day 14: 2 weeks!!! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10
Day 15: my hip dips look better. 10/10
Day 16: this was a burn. 10/10
Day 17: I see the result. 10/10
Day 18: done!!! 10/10
Day 19: I love it so much!!! 10/10
Day 20: i feel better. 10/10
Day 21: the result is better than that time. 10/10
Day 22: I love this workout!!! 10/10
Day 23: DONEEE. 10/10
Day 24: I like the changes!!! 10/10

[chuu]

I’m shocked… only five minutes but afterwards I’m so exhausted. Will definitely do this workout again!

[cnnamongirl]

finally a workout where you can feel the burn in the right places, also you can see results so fast ty for this 💞💞

[lananh]

Surprisingly, it works much better and faster than most of the hardcore workouts of famous fitness youtubers I've followed!!!

[milleXO]

been doing this for about 3 months now, and I see a hugee difference!! 100% recommend (remember you have to stay consistent)

[BreexDuhh]

Doing this starting today!! I’ll update my results in 2 weeks ☺️ remind me if you see this!
Update 1: it’s been 2 weeks and there is a veryyyy noticeable difference. Almost completely rounded out my hips!!
Update 2: It's been a whole month and a few days (not sure how many lol) and I am definitely satisfied with how my hips are rounded & I'm more confident in my clothes. I will definitely continue to do this to maintain my results.

[secret_maryam]

I'm going to do this straight for 1 month, so keep reminding me🌷
🌷Video starts at : 0:01

✅1st day = No difference for sure.
✅2nd day = The exercise is still hard for me but i did it, there's a little difference that i can notice.
✅3rd day = My legs hurt.
✅4th day = Now it's not that hard.
❌5th day = I was busy.
✅6th day = I'm on my periods but i still did it.
✅7th day = Now i can notice more changes.
✅8th day = Same.
✅9th day = Same.

[lizzromero]

I had never commented, but I had to do it since I got excellent results with these exercises, I've been doing it for 2 months along with other routines, if you read this, I encourage you to achieve your goal, be disciplined and you will achieve many things

[tesoro_del_diavlo]

Hey guys so.. I tried this work out and DEFINITELY feeling the pain and i was giving up on this journey to glow up.. But i read the comments and boosted my energy to do this... I have done it for 4 days and big difference The results maybe not come in 4 days for others but i can tell it works.. U CAN DO IT❤️

[Linaa_buzim]

I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually reduces your hip dips…I’ve been doing this workout for 2 and a half days. Every morning and night. And I do see little bit of a change. I’ll continue to do this workout for 2 weeks, and I’ll keep y’all updated. Good luck❤