How to lose your hip dips 😱 #shorts #fitness #weightloss

😞 Do you worry about your hip dips?
  
💩 These hip dip exercises are total BS!  
  
🦴 Hip dips are part of your bone structure and no exercise is going to change that.   
  
🤷‍♀️ Why they're seen as a problem is beyond me.  
 
😡 This is just another thing the internet has decided it needs to make women feel bad about. 
 
😫 Our Body Smart team didn't even know if they had hip dips or not until this started to become a thing on the internet!  
  
🍑 You don't need to change your hip dips. Instead, focus on performing exercises that will benefit your physical and mental health.   
   
🔥 Our personalised 1:1 coaching helps busy women lose fat while teaching them how to feel confident in their bodies.   
  
💯 We'll teach you how to develop your fitness, nutrition, and mindset to lose fat for the final time

➖ ➖ ➖

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅

Connect with us 👇

📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com

[salonikullar]

THANK YOU!!! Finally someone who is voicing this!!

[stilettosnthaghetto]

Skinny legs aren’t a problem either but some of us desire to have a certain shape and as long as we are willing to work for it versus surgery there is nothing wrong with that!

[saku-x]

I love this video but as someone that's always been insecure about my body shape I find it hard to see it as normal and ok. I've become desensitized by the media that women need the perfect hourglass body and no matter how much I workout I always see my hip dips as a flaw and a problem even though I know I can't move my bones to get rid of them. I thank you for your encouragement though. 💜

[aishariel]

I didn’t even know this was an “internet issue”. I’ve hated my hip dips since before social media was a thing, in the EARLY 2000’s. What I like or don’t like about my body has nothing to do with what I’ve seen trending recently.

[Mama.]

Me obsessing about this for days and wondering how to fix a problem that’s not a problem. Lol. Thank you

[Revathy-mahadh]

Thankoy for the Now I understood that i can't change it with exercise

[izethicrose]

I have hip dips and i never had put in importance to them ☠️ i didnt know people found them as a big deal

[Mama.]

And thanks for being a man making some of us women feel better about our bodies.

[nicolewalker]

Thank goodness! I just found out I'm supposed to feel self-conscious about these. 😂

[isra]

Thank you omg this means alot for me :((

[stinker]

I'm glad he's atleast being positive about it. I honestly didn't mind my hip dips, infact I liked them but knowing there are videos like "get rid of hip dips" makes me sad

[Cultoftherats]

I will never be confident with my hip dips so I want to get to of them

[abigailthesnail]

I wish I could be as happy with myself as you are❤. As a twelve year old dancer I constantly have to look at my hip dips while wearing tight clothing and being surrounded by mirrors. As the only person in my dance class with hip dips I always feel really insecure. Any tips for confidence?

[SerenXwillow]

Thank you so much❤ you made my day youre so kind!

[echastein]

I am totally agree with you bro! Now matter how perfect your body and butt, you dips still there. The first video and also many influencer out there fool people. And I never believe them because I went to the gym almost everyday and my dips still
There. But my butt getting bigger lol

[Four-HundredEl-Beez-ypnk]

Although I wonder if with the right training you can possibly bulk up the muscle around the area while losing weight with a calorie deficit? It would kinda smooth out the area by decreased fat around the lower abdomen and increased gluteus medius muscles? I honestly don't know, but I want to try.
However I do appreciate this video, I don't think anyone should feel insecure about themselves but I also want to self improve.( Sigh, sometimes I'm such a contradiction)

[anelcouzo]

Women care about because when wearing skin -tight dresses and skirts it doesn’t give allow for a nice curve look and fat from side hips pops up. We are not crazy we like to look good in tight dress. And yes nothing is wrong just the look

[ladybbibab]

Well people need to find a way yo grow you behind💁🏻‍♀️😊

[Hi-ysss]

Completely…and utterly……….normal
His accent is cute

[annishaackerman]

Square bodyshape with hip dip is the most disgusting combination. Fight me.