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Full Body 40 Min Workout (DAY 1) | 30 Days of Workouts (FITmas)
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I'm doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!!
The Workouts:
1. Push-ups
2. Dips
3. Bicep Curls
4. Walking Squats
5. RDLs
6. Glute Bridges
1 Min each working set, 1 Min of rest in between for 3 Sets each exercise.
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My Programs:
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Supplements That I Take ♥
♡ SUBSCRIBE: New Videos Every M+TH.
♡LIKE This Video: It Really Supports My Channel!
A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
The Workouts:
1. Push-ups
2. Dips
3. Bicep Curls
4. Walking Squats
5. RDLs
6. Glute Bridges
1 Min each working set, 1 Min of rest in between for 3 Sets each exercise.
_____________________________________
My Programs:
-
-
---
Supplements That I Take ♥
♡ SUBSCRIBE: New Videos Every M+TH.
♡LIKE This Video: It Really Supports My Channel!
A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
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