Just what IS Yin Yoga? // Learn the Benefits and Principles of Yin Yoga in 6 min

Are you wondering just what IS yin yoga? In this short introduction to the practice, principles, and benefits of yin yoga, learn how yin yoga can help YOU become more flexible and focused.

Suitable even for beginners, yin yoga is wonderful for stress, flexibility, calm, and kindness to ourselves and others. I hope you'll enjoy this quick introduction to yin yoga explained video and join me for some of my existing and future yin yoga practices. Questions and suggestions for future yin sequences are always welcome in the comments!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

0:00 INTRO
0:37 Idea Behind Yin Yoga
1:19 Yin and Yang in the Body
2:56 Yin Yoga for Beginners
3:32 "The Edge"
4:16 How to Practise Yin
4:48 Yin Yoga for Stress
6:15 Conclusion

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

[YogawithJoelle]

Have you tried yin yoga before? I hope you'll join me for our upcoming Yin Yoga for Stress Relief practice! 🌟

[dyannejean]

Thank you for the introduction to Yin Yoga. I've been practicing yoga for about 15 years and just learned about the Yin option. I feel it's something I've been looking for and look forward to learning Your introduction has been very helpful!

[DarthNoshitam]

I was always intimidated by yin yoga but you've convinced me to try it!

I hope you make videos on raja yoga and kriya yoga in the future 😊

[anaisanais]

I appreciate everything you said but cannot stop noticing your radiant, glowing skin! 😍

[lisalovelylpa]

Nice video … sounds good to me, been trying some of the videos always feel better after practicing, glad you have some, 10 to 15 minute videos … I may need those when work starts soon !
Thanks

[gloriortiz]

Just finished the 20 min Fibromyalgia routine . Very relaxing and much appreciated specially today that I’m having a flare up. Looking forward to the next video !
Sorry about your job, such a challenging and stressful year . 🙏 for better days ! Namaste

[claremaguire-rg]

Thanks for the info….very informative…I love hearing the benefits…thank you for your knowledge and wisdom:)
Off to do yin!

[larrysiy]

Hi Joelle, thanks for this informative talk on Yin Yoga. Your Yin Yoga for hip bursitis is now my new favorite. I find it very relaxing and meditative. I will definitely try your yin yoga for stress relief. We can all use some relief these days. Sorry to hear about your job. Remember that what's important is not what happens to you but how you respond to it! Know that you are making a difference in people's lives with this channel. You're in the right track! More power to you.

[YoginiBikerChick]

Hi Joelle! I am loving the Yin Yoga classes you offer; they are awesome! They're giving me an opportunity to breathe, release, relax and get deeper into the tightness in my body. Thank you for ALL your incredible classes! Namaste 🙏

[boatfriberg]

I have just discovered your channel. And I am looking forward to trying yin yoga to help me with my fibromyalgia. Thank you for doing these videos!

[SharronMacrow]

Thank you Joelle for sharing your gift of Yin yoga. I am new to teaching Yin yoga myself and find your small sequences so helpful. Many blessing to you. 🙂

[Loveyou]

Thank you for all of this information and encouragement! Looking forward to taking that leap to start up yin yoga :)

[meanocks]

I really like yin yoga. Thank you for the explanation. 🦋🙏💜. Amanda, using hubby’s channel. Xxxx

[juliecarlsonsladcik]

Thank you for keeping your practice going - it is a gift to learn in your practice! May you have a plentiful year in 2021. Happy new year, Joelle🎆

[andreasoilander]

Hi Joëlle! I recently found your channel while looking for yoga for hip bursitis, and for two weeks I have done your hip bursitis exercises and they have been very helpful. I'm so sorry to hear you lost your job because of the pandemic. These have been very difficult times, and I hope this will be over soon. I'm looking forward to the new ying-yoga video! Take care ❤️

[louisemare]

Looking forward to your next Yin Yoga session on stress. Please do more

[fatimatavares]

You are beco, I got one of favourite teachers! Calming energy ❤

[jayebird]

This was an OUTSTANDING explanation. Perfect 💜

[xxpgwfxx]

You have presented this like a news caster lol ❤. Thanks for the elaborate yin yoga breakdown! 🧘🏻‍♂️🥰

[nancyhamar]

Hello Joelle - thank you for your wonderful videos. I've been watching your lower back videos. I'm 65 and have had chronic back pain for over 30 years. Should I practice Yin yoga every week, more often or less?
Merry Christmas and Happy Healthy New Year.