A QUIET MIND A GUIDED sleep MEDITATION FOR DEEP SLEEP, guided meditations, healing rest, deep sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[karencoburn]

SOoooo soothing .... SOoooo relaxing... WOW... This went to the core....

[flojotube]

Sit dowwwn, or... lie dowwwn... Lauren, I’m a 38 year old former police officer who suffers from PTSD and lives alone.. sleeping is terribly difficult for me. Your meditations have changed my life and I wanted to thank you. I don’t know what I’d do without you. Your voice soothes me, makes me feel less alone, and escorts me into a deep hypnosis followed by excellent sleep.

I love the distant echoey sound that encapsulates your voice in this one.. very angelic.. I wish I could thank you some other way, but I thought this was the least i could do even though I’m not sure you’ll ever even see it. Goodnight. And again, thanks for what you do.

[aarkmish]

From the deepest core of my heart, I thank you for everything you do for us. I sincerely pray that all your ambition and dreams come true.

[lorainefitzgerald]

Lauren you are helping me through a very difficult time in my life. You are an angel. Namaste 🙏

[TracvM]

I have yet to find any of your content that isn’t beautiful and soothing- but something about this one ... the acoustics, the elegance of your voice combined with the most calming sleep music I have ever heard - add a subtle rainfall and this is the trifecta of perfection. It addresses so many issues and lulls you into a lovely sleep- my only problem? Fighting the sleep so I could hear more! I will place this at the top of my list along with Meditation Vacation’s Euphoric Sleep, which is awesome. He is the male version of you.❤️ it’s odd that most nights I prefer your voice but I also can have a night a male voice is soothing

[allykattrawr]

I love how you say “ sit down or lie down”

[anonymous_theories]

You know that sweet moment when you are so tired, you see your pillow and all you can do is smile in relief? That is the feeling I get when you post a video, Lauren.

If bees had little tiny knees,
you’d be the bees’ knees.

[TravellerASMR]

So close to 50K! You really deserve it! Congrats in advance. These meditations videos are always super calming. Thank you!

[Magnet]

Could you make a sleep meditation video especially for getting to sleep in uncomfortably hot weather conditions? PS. I also study at Monash 🙂

[anneboyle]

This is the most beautiful meditation I've ever heard ♡♥♡ thank you so very much x

[plspinner]

Another wonderful video with perfect words and music. Thank you.

[nonononononononono]

i've strayed from keeping up with taking care of myself for a bit but this is helping me get back to it. thank you so much for continuing to share such life enriching content!!

[alieshac]

The colors in the screen make me feel weak and helping me to calm and leave all worries behind and since her voice has an echoey sound it is way better💓

[spangleydangley]

Thank you so much, your videos are such a gift in this hectic world. 💜

[halloweengiraffe]

Thank you Lauren, brilliant timing.
❤️

[FlorV]

I love it! The sound was awesome! And the message fantastic!! Thank you as always Lauren! Hugs 🤗

[CosmicShieldMaiden]

Always a good day when Lauren uploads! 😍

[ESalty]

Sit down or lie down #alwayswilll be classic ❤️

[chd]

After 10 minutes of this awesome stuff I was out. 😊☺️😌. Works great.

[suevargeson]

Once again, thank you so much. This is awesome. 💟☮️🙏🏻