Body Type Workout Plan

Have you been looking for the right workout plans according to your body shape? Choose the body type and get the right workout plan. Experience the full body transformation and reach that perfect body shape goal with FitonomyApp.

Download our Workout & Meal Plan App!!!
30 Day Fitness Challenge! TRY IT NOW!

---

Follow us:

Snapchat: @fitonomy

#fitonomy #weightloss #challenge #fullbody #bodytype #fitnesschallenge

[zkbwghc]

My body side wiew: ✨⌛
My body front wiew:🚪

[Crazy_meli]

my front view ⌛️
my body side view 🚪

[ooohlalaandrea]

Why are they all the same? What's the point of singling out the body shapes if you don't work them differently?

[elytrumi]

i was literally listening to this song before this video-

[emionpaws]

tysm i have a pear shaped body and this helped me

[JoJo-iefz]

Hold on. Is this *_to get_*_ that type of body_ or is it the type of workout that's going to work well *_for_*_ that type of body?_

[only.rileyy]

When the audio said “ooo” at the beginning I thought it was gonna say, “oooo that brother is flying in the airrrr” 💀

[sandyvdh]

Don't follow this no la sigues vea a los videos de gymvirtual o Jessica Smith y Heather Robertson. You can t train yourself to other body type, you can only compensate pex a pear shape should do upper body training and weighted lower body and HIIT routines.
An apple shape should do more abdominal and back strengthening exercices plus ( intense, fast paced) cardio
A rectangle shape could focus on lower body toning.
It's not because somebody has a an hourglass shape (now) that they will keep it, not without regular moderate exercise.
Nor will you see *a body shape result* within 5 weeks, you may lose weight, shed some pounds but to have a significantly different appearance p.ex. less fat on thighs hips, stronger back, rounder shoulders....You will need about 7 to 12 weeks of *consistent workouts.*
Just keep going and *variation is key* do not just do challenges and endless endurance cardio, do what works for you and keeps you motivated! If that's rather boxing than running or playing squash than lifting weights in gym then go do that ....
I personally have noticed that doing a squat or "belly fat " challenge from time to time keeps me motivated.
however walking, cycling and swimming are very advisable for any fitness level and age!

[Y_blabla]

I have an hourglass body but I'm fat, lucky me!!💔

[afhsadarmekhela]

I need workout for pear shape nd help for new mamma figure also

[florahlekganyane]

I want a pear nd hour glass app please

[ILUVMEOWING]

How long do i need to do for rectangle

[ceciliaanne]

Please I need a workout for my pear shape

[daviamai]

Please I need a work out plan for my rectangle shape

[PayalSingh-bpsz]

NGL I HAVE RECTANGULAR BODY SHAPE AND I JUSTT HATE IT?!💀😭🎀

[kitcat]

So according to this Apple shapes do less exercise and Rectangle shape do the most. I don't agree with this. For both Rectangle and Apple shape, I would be less focused on ab workouts because these body shapes proportionally have bigger waists than other body types. Doing too much ab workouts will only add muscle/ inches.

[Abby-nkox]

My body side view🚪
My body from front view:🚪…

[qnnuvho]

I got Rectangle this what my body really looks like 😂😂

[R.k-]

I have hour glass body what excersise i need to do plzz tell me

[sheaas]

I have a pear shape but idk why I want a rectangle body