How to ACTUALLY get slim thick| get an hourglass figure at ANY shape!

Have you tried everything possible to get the SLIM THICK LOOK? did every diet, workout routine, and even supplements...but still haven't gotten the results you desire ? WELL THEN YOU CAME TO THE RIGHT VIDEO!

In todays video, I'll be sharing ALL THE SECRETS ON HOW TO ACTUALLY GET SLIM THICK, no payment required! I went through skinny AS WELL as a fat phase, and FINALLY unlocked the code to being a mix of both.. slim thick.. and now you can take these tools to FINALLY get the results you've been looking for!

BUT SHHH DON'T TELL ANYONE ;)

TRANSFORM your body with me:
6 week guide HOURGLASS program & Customized training programs:

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DISCLAIMER: All links listed are affiliate links and I do make a small commission. I am not a medical provider nor registered dietitian, these are just tips that have helped me. Always speak to a professional in the medical field before taking advice from anyone. Nothing in this video is sponsored, just a few recommendations.

[yasmineatris]

What body type do you have ? And what are some of the struggles you’ve had on your fitness journey ? 💗💗💗

[kea]

2 leg days a week
1st- quad/glute focus
2nd- glute
Need to do quad activation

Do activation 1st- resistance band
Then do compound weights
Squats, lunges, hip thrusts

Can do some glute isolation movements


Upper body days- if u broaden shoulders give illusion of smaller waist
Do back workouts

Do a shoulder day and back day
Need to be lifting weights


Need to include cardio
Stair master




Diet:

[yensu]

Achieving hourglass shape is truly possible only for Pear shaped or naturally hourglass bone-structure. I'm an *inverted triangle* shape. My upper body is already broader and bigger than my lower body. With careful training (very little upper body workouts, with more lower body focused workouts), I can at max look healthier and get a bit toned. It all comes down to bone structure at the end of it.

Edit - I recently figured out that I'm not a rectangle, but an inverted triangle instead. Hence the edit. And btw, if anyone knows of any communities or support groups for women struggling with this body shape, kindly lmk.

[prettybrittany_]

I don’t think you understand how fast I click this. I’ve been growing my butt and eating tons of protein and carbs and it has been helping and I see a difference but now I see a difference with my stomach as well. So let me enjoy this video thank you for uploading

[gingerschnaps]

The information in this video BLEW MY MIND! You are so well researched and I love the way you divided the topics. I’ve been working out on and off for several years and more recently, I’ve decided to fully commit to exercising and building my dream body type. Thank you for this video!!

[becomingashnic]

For the girls that are starting overweight, you’re gonna notice your thighs or butt get bigger and tone and then your waist will go down as well as the butt and thighs you just noticed were bigger. It’s a lot of back and forth, but you can notice the changes month to month and sometimes week to week if you’re doing all the things. It is awesome though. Remember the good.

[jackietrinidad]

This was absolutely soo helpful! Thank you so so much. I just started my fitness journey last week and I was so lost and confused on what I needed to do but this helped so much. Thank you💓💓

[ayee_ja]

I would have said pear back in the day or when I’m not in shape. I would definitely say I’m hourglass now. Training my upper body has made such a difference in my shape. My waist looks tiny! Something I didn’t think I could achieve. My core strength is better but not where it should be compared to the rest of my body. So I’m taking a Pilate intro course and if I like it…I’ll added it to my strength training routine to help with my core strength. I work hard but have also had two babies so I give myself grace and instead of complaining I find a solution and work from there. I would say I’m mesomorph and I recomped without knowing what I was actually doing😂 the scale is a little less than my starting weight but I wear a xs/s now verses L/XL

[sarah.j.]

for me I lift heavier for legs/glutes, lift super light for arms, do moderate cardio (walk, stairs, 1 jog per week) and eat @1200 cals/day with protein, fat, veg, lower carb. This keeps my waist snatched without losing my booty or boobs

[sarah.is.a.human.]

hey guys! ive accomplished this workout I will be trying. as someone with 5’01, rectangle body, really short torso, long legs, bigger upper body and smaller lower body (my torso is wide but my legs are skinny) I’ve naturally always been skinny, my arms are thin, so are my legs. but my torso ruins that. to achieve that look, i need gain some muscle in my thighs and have bigger legs to make it the same as my torso. I think my shoulders are already broad, but I’ll still be doing that. good luck guys! 💗

Monday - Lower Body (Quads/Glutes)
- Squats
- Lunges
- Hip Thrusts
- Calf Raises
- Glute Bridges

Tuesday - Upper Body (Shoulders/Back/Arms)
- Overhead Press
- Lat Pulldowns
- Rows
- Shoulder Raises
- Bicep Curls
- Tricep Extensions

Wednesday - Cardio
- 30-45 mins of brisk walking, jogging, or cycling

Thursday - Lower Body (Inner/Side Thighs)
- Sumo Squats
- Curtsy Lunges
- Abductor Raises
- Leg Kicks

Friday - Abs/Core
- Planks
- Crunches
- Russian Twists
- Leg Raises (for flat stomach)

Saturday - Full Body
- Jump Squats
- Burpees
- Push-ups

Sunday - Rest Day

[persephone]

You're so underrated. Your content, personality, and humor is just *chef's kiss*.

[blissessentials]

I used to have the "Hank hill" from King of the hill, flat ass, small skinny legs and big belly. Then I gained weight and lean out again but kept carbs while lifting, I was able to gain muscles in the right areas through working out and achieved the "hour glass body shape"

[LittleRedRobyn]

You caught me on the eyeroll😂 Loved the video, thanks for sharing. I'm excited to see my body change🩷

[KarlaBermudez]

I always get asked how in the hell i managed to be slim thick. It’s genetics for me i can’t help you beloved 😩😩……but I will definitely be forwarding this to anyone who asks me since I can’t help them I’m sure this video is going to really help anyone 👏🏽👏🏽👏🏽

[jesusvsharcelement]

This is so specific. No capping. Thank you!!!

[pizzamelon_gacha]

What is a Mesomorph body type?: 4:53
What is an Ectomorph body type?: 5:15
What is an Endomorph body type?: 5:55

It may be harder for some people to get a slim thick body than others, if you just have curves naturally than this transformation with be easier for you. If not this transformation can still be done don't give up, if doing this makes you feel better and more confident about yourself do it gurl!

Exercises 🏋️

x2 leg day (a week) mainly focusing on the glutes aka the butt
Recommend:

Compound exercises:
Squats:
Easy: 25-50 squats
Hard: 100+ squats

Isolation exercises:
Glutes:
(Not so sure on how many you should do but I believe there are glute challenges and workouts on YouTube)

Arms:

Cardio:

Diet:
I am not so sure on this either but most likely if you are looking for a thicker lower body you should eat something targeting your glutes and your legs. For people who may be a little heavier than others do not make yourself feel like you have to completely stop eating to get skinnier. AND DO NOT THINK EATING SALAD WILL HELP. I LOVE FOOD! DONT MAKE YOURSELF FEEL A CERTAIN WAY! All bodies should be loved, and if someone has a problem with that then that's just them.

Sleep and recovery:
If you feeling sore I recommend you should rest. You want to do your workouts and not hurt yourself in anyway. Patience is key. Your not going to get slim thick in 3 days. Believe in yourself!

Extra workouts:

Chest/breast lift workout:

Ab workout:

I will do these workouts starting tomorrow because I have school tomorrow 😭 and I will say my before and after results too! (I will update you guys on my results for a 1-2 months!)

[nehejsurii]

The first female influencer ever talked about body type! She deserves millions of followers

[Bakerygo]

I think you are presenting this as something much easier than it really is. Body recomposition takes years. And even if you achieve the hourglass illusion it will never be as prominent as a natural hourglass (skeleton structure) or surgical hourglass (blown out of proportions).

[_melany_melo_]

Love the editing in this video!! Keep doing what you’re doing💖very engaging 🥰

[Candyrock]

I really appreciated the breakdown at the end, it helped a lot seeing all the tips you mentioned beforehand being applied to an actionable plan. I'm slightly underweight so I'll likely need to track my calorific intake to see if it's because I'm underrating (which I suspect, I've struggled with disabled eating for a while and still have only two meals a day most days) or if I just have a fast metabolism