How To Build An Aesthetic V-Taper Body (Simplified workouts)

Description:
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Looking to sculpt a superhero-like V-taper physique? This guide will help you achieve broad shoulders, a slim waist, and an overall aesthetic look. The key elements are a high-protein diet, a push-pull-legs workout routine, and targeted exercises for shoulders, neck, and waist. Protein is essential for muscle repair and growth, so aim for 1 gram per pound of body weight daily. Don't forget carbs, fats, and hydration. The push-pull-legs split targets all necessary muscle groups for the V-taper. Push days focus on shoulders and chest, pull days on the back, and leg days on overall body composition. Core exercises are crucial for a slim waist. Supplements like whey protein and creatine monohydrate can complement your diet and workouts. Remember, consistency and patience are key. Enjoy the journey to becoming the healthiest, strongest version of yourself.

#vtaper
#mensbodybuilding
#aestheticphysique
#bodybuilding
#body
#workout

Thanks for watching :)

[SaikyoRei]

PUSH DAY
Bench Press 3×6 — 90sec rest
Incline Dumbbell press 3×6 — 90sec rest
Overhead Press 3×6 — 90 sec rest
Tricep Dips 3×6 — 90sec rest
Fly Machine 3×6 — 30sec rest
Overhead Extension 3×6 — 30sec rest
Tricep Kickback 3×6 — 30sec rest
Tricep Push down 3×6 — 30sec rest

PULL DAY
Deadlift 3×6 — 90sec rest
Wide Grip Pull ups 3×6 — 90sec rest
Cable rows 3×6 — 90sec rest
Rear Delt machine 3×6 — 30sec rest
Lateral Raises 3×6 — 30sec rest
Front Raises 3×6 — 30sec rest
Face Pull 3×6 — 30sec rest
Straight Arm Pull down 3×6 — 30sec rest

LEG DAY
Romanian Deadlift 3×6 — 90sec rest
Smith squat 3×6 — 90sec rest
Leg press 3×6 — 90sec rest
Bulgarian Split squat 3×6 — 30sec rest
Seated Curl 3×6 — 30sec rest
Leg extension 3×6 — 30sec rest

(I changed some of it and also, this video is great because all of his knowledge about building muscles is great! Never forget Progressive Overload for intensity of building muscles! Please pin this comment💯🔱)

[christophervillaos]

Straight to the point. No bs. No annoying s#1ts. Pure info and tips. Best one so far. Keep it up.

[krane]

The V-taper is part of the "good genetics" thing you hear-tell about. A belly not withstanding your waist cannot be made smaller, but you can build your upper body particularly your shoulder.

[Astro-qcln]

Warm up 2-3 mins
Flat bench press
Dips
Flyes (dumbbell or cable)
Incline bench press

Dumbbell shiulder press
Overhead press
Lateral raises
Front raises
Rear delt fly

Tricep kick back
Tricep pushdown
Overhead extension

Wide grip pull up
Barbell rows
Face pulls

Squats
Lunges
Deadlifts

Planks
Russians twists
Hanging leg raises

[redot]

Push
Chest
Bench press
Incline press
Dips
Fly movement



Shoulder overhead lateral raises

Triceps

[nathanhanyo]

0:46 bro really use 100% of his brain to calculate

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[isaacessien]

If u want to have v shape
Do this following exercises
Over head press back/front
Barbell rows
Dumbbell flys
Shruggs
Do this 4 exercises consistently with proper form
Then come back here and thank me later

[Realbloodsportz]

This is the best video on this . Hands down. Good stuff . Straight to the point no bs. Appreciate you.

[animeweeb]

You helped alot I had started drink on daily basis but after watching this I will boil it before drinking

[on]

Only 12K subs? You deserve much more brother keep going

[freezi]

Just spam latteral raises, can be light weight but extreme volume, that really helped me

[Broski]

Mate. You are citing 1 gram per 1kg not a pound. What is the meaning of this???

[mohiths]

Bro, that 1g of protein is for 1 kg not 1 pound of your weight

[unknownexposer]

I think training arms is optional it will be more aesthetic if shoulder is 2:1.5 the arms
ONLY FOR AESTHETICS

[hemongamer]

Who's that guy wearing compression I want to follow him, thats the best body I'd like to achieve

[mudyFPS]

rear delts should be on pull day, since your already working part of it doing back.
also core exercises wont give you a slim waist, get your body fat lower than 13%
other then that great video ! don't be afraid to switch splits if some body parts are not getting as big, PPL doesn't work arms as well as other splits

[creepercharge]

that says 1 gram per Kilogram of body weight not pound of body weight

[henry]

Uses a source, highlights the citation and says the wrong thing. Whats the verbal form of a typo?

[tayyabmushair]

Do is still eat that much protein if i want to get from overweight fat to v taper