✅ Improve Shoulder Mobility with this Exercise!

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About this post…

👇Please read this before you do it.

This drill promotes movement in the End-Range of your Shoulder mobility.

💭 What’s the End-Range?
Raise your arm overhead as high as you can. That would be your Shoulder Flexion End-Range of Motion.

🤔 How often do you explore the End-Range of your shoulder joint? It is very likely the answer is “Not very often”, that’s why I want you to keep this in mind when approaching this exercise.

🐌 MOVE VERY SLOW.
For reference, you could try taking 30 seconds to complete 1 repetition (bringing your hand back and forth)

🪶 GO LIGHT.
Some positions might be sensitive, so don’t rush the process. First do the motion with no band. Then pick the lightest resistance band you have and practice with it. Overtime you’ll be able to pick a heavier band.

😌 FEEL GOOD.
This shouldn’t feel so intense that you are feeling your shoulders burning (there are better ways to work on shoulder muscular endurance). Aim to do a few mindful reps, and focus on how they feel. What feels good? What doesn’t? All that is useful information.

Lastly, I want to thank @yuri_marmerstein for teaching me this drill which he calls “Drawing The Sword”. It’s been like 3 years and I find myself coming back to this drill again and again.

If you found this useful, I’d appreciate your ❤️ like, 💬 comment, and 🔰 save. You know how the algorithm works…

🙏 I appreciate you being here family!

Have a beautiful day,
and buttery smooth shoulders. 🧈

- @Yassir_Saturno

[SaturnoMovement]

👇Please read this before you do it.

This drill promotes movement in the End-Range of your Shoulder mobility.

💭 What’s the End-Range?
Raise your arm overhead as high as you can. That would be your Shoulder Flexion End-Range of Motion.

🤔 How often do you explore the End-Range of your shoulder joint? It is very likely the answer is “Not very often”, that’s why I want you to keep this in mind when approaching this exercise.

🐌 MOVE VERY SLOW.
For reference, you could try taking 30 seconds to complete 1 repetition (bringing your hand back and forth)

🪶 GO LIGHT.
Some positions might be sensitive, so don’t rush the process. First do the motion with no band. Then pick the lightest resistance band you have and practice with it. Overtime you’ll be able to pick a heavier band.

😌 FEEL GOOD.
This shouldn’t feel so intense that you are feeling your shoulders burning (there are better ways to work on shoulder muscular endurance). Aim to do a few mindful reps, and focus on how they feel. What feels good? What doesn’t? All that is useful information.

Lastly, I want to thank @yuri_marmerstein for teaching me this drill which he calls “Drawing The Sword”. It’s been like 3 years and I find myself coming back to this drill again and again.

If you found this useful, I’d appreciate your ❤️ like, 💬 comment, and 🔰 save. You know how the algorithm works…

🙏 I appreciate you being here family!

Have a beautiful day,
and buttery smooth shoulders. 🧈

- Yassir

🪐 @saturnomovement

[barprager]

Been doing these for a couple months now every morning. Saw a video from yuri. Good stuff

[panapana]

You guys just keep pumping out useful looking stuff. This looks soo good.

[joshuacarson]

Thanks, this is such a cool video. I can definitely use this for getting much more flexible and muscular shoulders.

[laurentelleboode]

I'm going to train my shoulders today. And I'm stumbling upon this 😳
Thanks a lot Yassir 😮

[i_want_my_shuggah]

Holy











UUSSH!

Now I just need the resistance band.

[PedroOliveira-slnw]

I had muscle strain on bicep, tricep and deltoid; how safe is this?

[defrandable]

Sorry guys but Yassir is the only member of the group that appears to work on his glutes and does NOT skip leg day.

[Iliya.Kravets]

Quite interesting one, who can share their results?

[Vivek.RajEkka]

Do your subscription plan include exercises related to ring for beginners ?

[TheHabibOfMankind]

For strengthening the rotator cuff is it better to stay in the heavier rep ranges or higher ranges, lifting with speed?

[terrancekayton]

For me, it’d be helpful to see the correct ways to do the exercises/stretch/position on both sides of my body… rather than showing me any of the wrong ways…I got that down paxk (especially in 30 seconds.Im watching more of the wrong ways then the right way, the short moves so quixk)

[TheSaran]

I seen your one video for flexibility of hand moving Backward shoulder level. It's for shoulders. It involves facing upward and lifting hips up in knee stand and intensity increasing by keeping closer hands. Can you please share the link. I am not able to get.

[zet]

Lots of cracking in my shoulder when my hands are in front😢

[harshhhh]

Hi Sir,
Should I do calisthenics without wearing underwear? If not then what type of underwear should i use boxer, brief etc...

[PrimeflexFitness]

What ..??? This was unexpectedly good! It's not easy though :P

[blumenthalori]

Too fast… I hope I understood the movement