20 Min Full Body Yoga Flow | Day 18 - 30 Day Yoga Challenge

Welcome to day 18 of the 30 day yoga challenge. Today we have a 20 minute full body yoga flow plus some inversion practice toward the end to revisit our forearm stand practice from day 16. This class is for all levels, however some of the transitions may be more challenging so listen out for the options to help you modify postures.

In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers and some forearm stand prep. This class includes postures that target the whole body to give you a well rounded full body flow.

I hope you enjoy this 20 min full body yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome to day 18 everyone I hope you enjoy revisiting some of the skills I introduced in day 16 😊

[Ana]

This was my first flying lizard! I just follow your guidance and did it without even questioning my ability. You are such an amazing teacher. Thank you!

[yoothatsmichelle]

Omg yes I do feel strong and capable for the rest of the day omg I can’t believe I got to finally do the flying lizard

[colleencaldo]

Thanks Charlie for everything that you do and you offer to us. It’s so generous! I’ve been doing yoga for 40+ years but I wouldn’t call myself a yogini if you know what I mean. But since this challenge I’ve noticed if I skip a day I really miss it. That’s never happened to me before, you have such a fresh unique approach to this that makes me want to keep coming back to the mat.
Much love my beautiful friend

[steffdittrich]

And another incredibly great new flow. Flying lizard???? Mine was more of a crashing one. 😅I love the lizard, but lifting the arms was (at least now) absolutely impossible. Not even a millimeter... Maybe there's a "tactic" too?. It's just incredible what happens on this journey. I'm now addicted to Charlie's yoga classes❣

[minweilee]

Flying lizard and forearm stand were the 2 peak poses of this class. Both were wonderfully accessible and made me feel flexible and strong.

[scorpiowoman]

Charlie, I can't convey how truly, truly grateful I am to you 🙏

[sophieenotova]

Hi Charlie! your practices are wonderful and I'm so pruod of myself I did it till the day 18. Could you please release a short or a post with advices on how to do kneeling and child's positions, it hurts my feet a lot and I can't fully relax because of it(

[FernandaFernandesVideos]

I need to say this. I have been looking for a channel with good flows for a while. I could not believe when I found your channel. You explain everything so well, your flows are fun to practice. I have been doing your flows for almost a month now and I love it. Thank you so much for this, your work is great

[baharehimani]

I really appreciate your motivation. I can see my progress every day. When I wake up in the morning, the first thing that comes to my mind is to start my day with your yoga video, and that’s how my day officially begins. ❤

[GingerPieAJellybean]

Flying lizard was wild! My leg strength disappeared after a couple seconds but also just felt funny in my tendons. Definitely a new pose for me! I tried kicking up into forearm stand for fun and fell out once super whacky, but it had me laughing. I needed that. A good, funny challenge that doesn’t make me feel bad for trying to g and failing. Thank you 🙏

[Chrysalisa]

I love the way you teach yoga. I feel so calm and so comfortable . There is always a good variety between relaxing and demanding poses and your voice is so soothing ! Thank you ❤

[sangeetha]

Thank you so much Charlie! I have scoliosis and feel continuous discomfort in my spine and chest. But in the last week, I realised that contrary to my belief that back bends may make it worse, back bends, camel helps my chest open so I feel so much more relieved! Thanks a ton for helping in ways you may not even realise!

[jcoley]

I think the biggest improvement I have ever seen in my practice (outside of a yoga retreat) has been from day one to day 18

[alexzaarabellalightrider]

I've been teaching yoga for over 20 years, but I haven't been doing yoga myself as much as I'd like to. Thank you so much for these practices.
I can see myself getting stronger and feel myself becoming more flexible already!
So grateful!

[amandaclark]

I like how you revisit poses. Loving all of your classes.

I have taken this challenge for the second time and savor every moment . Thanks Charlie, Sathu🙏❤🎉

[johannas.]

Thank you soooo much ❤❤❤❤greetings from Austria

[ajensenyt]

I appreciate how you incorporate neck stretches in most of your practices.

[yesworks]

Charlie gm.
Thank you for these wonderful poses this morning . I enjoyed my class. With your gentle step by step guide, I was able for the first time to do flying lizard.😊😊
Have yourself a delightful day.🎉 From Jamaica 67 yrs ❤😊