7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)

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[dmalf]

My Nurse Practitioner recommended Bob & Brad to fix my shoulder. I hurt my shoulder lifting something heavy. And I followed the exercises and it fixed my shoulder in no time!! Bob & Brad you both are so great!!! Thank you!

[annabrown]

THANK YOU BOB AND BRAD EXCERCISES DO WORK AND HELP MUSCLES MISS YOU BOB❤

[BasicFolders]

*FOR THOSE WHO FOUND THIS VIDEO LIKE I DID:* After years of serious and constant pain from an injury in one shoulder, I started doing the soup can exercises in the second half of this video on a daily basis, eventually converting them to stretch bands in an upright position after a week or so, with VERY light resistance for the first few weeks and then gradually increasing and keeping extremely consistent. What was a constant 7 or 8 pain is now an occasional 1 or 2. *LIFE CHANGING!*

[marthaliles]

I just started the first two exercises for my shoulders and can't believe the difference it has made. I can sleep nights without being in pain. Thank you so much for your help.

[minimo]

I used your chair exercises and it got me out of pain, I cannot recall how long it took me to get pain free but it worked for me.
I'd suggest that anyone who wants results with this exercise regime, should persist with them, because believe me, I've been pain free for years. I really do thank you guys, you know you stuff. God love you. 🙂👍

[abdulmushtaq]

Coming back to this video 3 days after trying these exercises to let everyone know this shit is amazing. I thought my shoulder was completely ruined from weightlifting, within a night I was 75% better. Two days later, almost no pain. Today, I hit shoulders and only felt minor discomfort.

[blackthorn]

I had shoulder pain for last four months and I couldn't shake it off until I watched this video. Within 2 days 90% of pain gone. Thanks Bob and Brad.

[shirleyjaggar]

I am 87 years old and fell and broke the top of the humerus bone. Spent two months in a care facility. The pain was horrific. I have had Pt and now have OT. I was told because of my health and age it was inoperable. The exercise has helped . I will try some of the ones you have shown. I have fallen several times so my back is hurt and again no surgery. I must use a walker for balance. I so want to get my safe mobility back.

[vickieboechler]

I use Bob and Brad for any problems that require physiotherapists from a major knee injury to a broken leg and a torn rotator cuff. Saved me money and didnt have to use analgesics. They are awesome!!!!

[nancymcginnis]

I'm in my 70's, sprained my shoulder yesterday, it hurt but I did these exercises and shoulder feeling better. Will continue these to stay stroong. Thank you.

[gekcho]

I injured my rotator cuff badly enough 2 weeks ago that it rendered me unable to brush my hair or bring a spoon to my mouth for four days, let alone just about anything else -- the price of having only one hand when it happens to be on the arm belonging to the bad shoulder. As you can imagine, it left me feeling quite desperate which motivated a lot of research. Not like there was much else I could do at the time.

Bob and Brad, I cannot tell you how grateful I was to find your youtube channel. You have helped me understand what had happened, made me feel I'd get through this, and have given me tools to help make that possible. Now that ice, anti-inflammatories, and rest have made it possible to start rehabilitating my shoulder this particular video of yours is going to be my lifeline back to independence. Thank you so much. I've only done half the exercises but feel the benefit already. Deeply grateful. And I love the warm friendship between you that shines through all your communication. You are both a delight to watch.

[thecutter]

I've been suffering from shoulder pain for a couple weeks. I tried your exercises today. I have to thank you!!! The pain went away immediately. Again, I can't thank you enough...

[bac]

OMG!! Thank you SO much.🙏👏🙏👏🙏 I have been dealing with shoulder pain for awhile. Nothing was helping. Immediately after watching your video and performing some of the exercises, I - and my body! - totally understood what the problem was and that bone went into the socket! WOW!!! I heard/felt a little alignment and the pain started going away. I can’t thank you enough! What a treasure!

Thank you both for your expertise and for your GENEROUS SHARING 🙏 Please know that all your efforts bring much relief to so many!

[susanboonsodakorn]

Listening from Thailand...I appreciate you 72 yrs old....A former dancer .... acrobat....Your everyday simple approach is just right..

[Lizzyliz]

For me:
1. 3:08
2. 4:20
3. 5:52
4. 8:01
5. 8:49
6. 9:20

[johnpomeroy]

Thanks for the help, please keep up the great work.

[qballreddevil]

This worked!! My fiancé has been in pain for years and just did this he can raise his arms again! Thank you so much!!

[kelliprice]

My boyfriend has been complaining of shoulder pain for 2 months straight everyday. No matter how much I massaged and applied bengay the pain persisted... we did your stretches this morning and he has not complained of pain since... You are not only the most famous but best physical therapists on the internet! Thank you!

[debbieellis]

Thank you so much for keeping this channel up. You helped me through hip surgeries, drop foot (still working on) and now both shoulders. I turn to you for my exercises before anyone else. My trust is in Jesus, and He sent me to you. May God bless your health and fill you with joy.

[mathesar]

2 weeks ago in the ER I was diagnosed with rotator cuff calcific tendinitis and its the worst pain I've ever experienced, took almost 2 weeks of ice packs, Tylenol & ibuprofen before the pain level finally started going down. It was bad enough I couldnt even sleep in my bed as no matter what position I tried it felt like my arm was being pulled off, I started sleeping in a recliner which helped me sleep as arm pain wasnt nearly as bad there, This morning the pain level finally came down enough that I can start trying exercises in videos like these, Thanks.