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10,000 Indoor steps in 70 minutes | Burn Calories! | Fast paced | Featuring top Bollywood hits 💃💃
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Here is a daily 10,000 indoor steps in 70 minutes challenge!
Usually, it takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
This fast paced indoor 5000 steps routine will help you burn calories, reach your step and weight loss goals. I recorded 5,228 steps in 35 minutes with this cardio workout. Do this challenge twice a day and you WILL reach your DAILY 10K STEP GOAL and LOSE WEIGHT.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve. Indoor walking can be as good as a workout, if not better, than running as it suits everyone. Just modify your pace and watch yourself toning and getting stronger every day. All at home, no equipment needed!
This workout is faster than usual so make sure to take breaks to catch your breath. There are 5 home steps in this routine. Continue with your favorite step whenever you need to catch a breath. Don't worry, this is a beginner friendly routine.
So let's start WALKING and hit the 10,000 steps daily goal. Move to the top Bollywood hits beat and have fun! Enjoy this MBD workout.
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
Music in this video
Learn more Listen ad-free with YouTube Premium
Song - Sooraj ki Bahoon Mein
Movie - Zindagi Na Milegi Dobara
Singer - D Cerejo, Clinton Cerejo, Loy Mendonsa
Music Director: Shakar Ehsaan Loy
Lyrics: Javed Akhtar
Music Label: T-Series
Licensed to YouTube by
LatinAutor, LatinAutorPerf, UMPG Publishing, BMI - Broadcast Music Inc., and 11 Music Rights Societies
.................................................................
Song - BHUMBRO
Artist - SHIRLEY SETIA,PARRY G,ADITYA DEV
Album - T-SERIES ELECTRO FOLK
Licensed to YouTube by
Tseries Music (on behalf of T-Series); TSeries Publishing, and 2 Music Rights Societies
...................................................................
Track Name - ILAHI (Remix)
Singer - Arijit Singh
Remix By - DJ CRUZ R
Original Credit -
Touching the pinnacle of sensitive melody, Ilahi is a catchy song in the melodious voice of Arijit Singh from the movie "Yeh Jawaani Hai Deewani" starring Ranbir Kapoor, Deepika Padukone, Aditya Roy Kapur, Kalki Koechlin.
Song: Ilahi
Singer: Arijit Singh
Music: Pritam
Lyrics: Amitabh Bhattacharya
Music Label: T-Series
......................................................................
Song
The Gym Beats, Vol. 4 (Nonstop-Megamix)
Artist
THE GYM BEATS
Album
The Gym Beats Vol. 13
Licensed to YouTube by
Kontor New Media Music (on behalf of OH YES! RECORDS); PEDL, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Warner Chappell, LatinAutor - Warner Chappell, LatinAutorPerf, and 9 Music Rights Societies
.............................................................................
Song - Makhna
Drive starring Sushant Singh Rajput, Jacqueline Fernandez, Boman Irani, Pankaj Tripathi, Vikramjeet Virk & Sapna Pabbi
Written & Directed by Tarun Mansukhani
Music - Tanishk Bagchi
Singers - Tanishk Bagchi, Yasser Desai & Asees Kaur
Music Programmed And Arranged - Tanishk Bagchi
Lyrics - Ozil Dalal, Tanishk Bagchi
Mixing And Mastering - Eric Pillai (Future Sound Of Bombay)
Mix Assistant Engineer - Michael Edwin Pillai
...................................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by these workout videos.
You agree that the use of the information contained in any content provided by MBD is at your own risk. MBD is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by MBD.
Usually, it takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
This fast paced indoor 5000 steps routine will help you burn calories, reach your step and weight loss goals. I recorded 5,228 steps in 35 minutes with this cardio workout. Do this challenge twice a day and you WILL reach your DAILY 10K STEP GOAL and LOSE WEIGHT.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve. Indoor walking can be as good as a workout, if not better, than running as it suits everyone. Just modify your pace and watch yourself toning and getting stronger every day. All at home, no equipment needed!
This workout is faster than usual so make sure to take breaks to catch your breath. There are 5 home steps in this routine. Continue with your favorite step whenever you need to catch a breath. Don't worry, this is a beginner friendly routine.
So let's start WALKING and hit the 10,000 steps daily goal. Move to the top Bollywood hits beat and have fun! Enjoy this MBD workout.
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
Music in this video
Learn more Listen ad-free with YouTube Premium
Song - Sooraj ki Bahoon Mein
Movie - Zindagi Na Milegi Dobara
Singer - D Cerejo, Clinton Cerejo, Loy Mendonsa
Music Director: Shakar Ehsaan Loy
Lyrics: Javed Akhtar
Music Label: T-Series
Licensed to YouTube by
LatinAutor, LatinAutorPerf, UMPG Publishing, BMI - Broadcast Music Inc., and 11 Music Rights Societies
.................................................................
Song - BHUMBRO
Artist - SHIRLEY SETIA,PARRY G,ADITYA DEV
Album - T-SERIES ELECTRO FOLK
Licensed to YouTube by
Tseries Music (on behalf of T-Series); TSeries Publishing, and 2 Music Rights Societies
...................................................................
Track Name - ILAHI (Remix)
Singer - Arijit Singh
Remix By - DJ CRUZ R
Original Credit -
Touching the pinnacle of sensitive melody, Ilahi is a catchy song in the melodious voice of Arijit Singh from the movie "Yeh Jawaani Hai Deewani" starring Ranbir Kapoor, Deepika Padukone, Aditya Roy Kapur, Kalki Koechlin.
Song: Ilahi
Singer: Arijit Singh
Music: Pritam
Lyrics: Amitabh Bhattacharya
Music Label: T-Series
......................................................................
Song
The Gym Beats, Vol. 4 (Nonstop-Megamix)
Artist
THE GYM BEATS
Album
The Gym Beats Vol. 13
Licensed to YouTube by
Kontor New Media Music (on behalf of OH YES! RECORDS); PEDL, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Warner Chappell, LatinAutor - Warner Chappell, LatinAutorPerf, and 9 Music Rights Societies
.............................................................................
Song - Makhna
Drive starring Sushant Singh Rajput, Jacqueline Fernandez, Boman Irani, Pankaj Tripathi, Vikramjeet Virk & Sapna Pabbi
Written & Directed by Tarun Mansukhani
Music - Tanishk Bagchi
Singers - Tanishk Bagchi, Yasser Desai & Asees Kaur
Music Programmed And Arranged - Tanishk Bagchi
Lyrics - Ozil Dalal, Tanishk Bagchi
Mixing And Mastering - Eric Pillai (Future Sound Of Bombay)
Mix Assistant Engineer - Michael Edwin Pillai
...................................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by these workout videos.
You agree that the use of the information contained in any content provided by MBD is at your own risk. MBD is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by MBD.
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