20MIN FEEL GOOD PILATES - ENERGISE YOUR BODY AND MIND

HERE IS A FEEL GOOD 20 MIN FULL BODY PILATES WORKOUT.
AT HOME PILATES AND NO EQUIPMENT WORKOUT
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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[rebeccablake]

I started Pilates a month ago and your videos genuinely help me and keep me motivated!!! you’re the only person I can follow and actually feel like i’m getting a good workout in that’s also really good for my joints and muscles. You’re so soothing!! never stop making these videos please 😭

[marleycoe]

After having 2 babies (who are now almost 3 years old and 7 months old) I had gained alot of weight and with 2 cesareans, my belly is my biggest insecurity. About 2 weeks ago I made the decision to seriously do something about my weight and health. So I came across your 20 minute pilates videos. I've done them every single day, and this is the first time in my life where I've actually stuck to some kind of fitness routine. So I wanted to thank you. The way you teach is so encouraging and easy for a stay at home mum to stick to. So greatful I came across you !

[lostmemery]

Your hair is gawgeeoussss! Love you, Isa! So glad I found your channel last year!

[pointedlogic]

I had to take a long break from pilates after childbirth and a difficult postpartum recovery; my physical therapist finally cleared me to get back into exercise this week and it is perfectly timed with a new video from you! I've missed you, Isa! Thank you for all of your lovely workouts and for offering modifications. I've never given the modifications much thought before, but now I really need them and appreciate the inclusiveness of your workouts.

[starzzz]

you are absolutely my favorite pilates instructor on youtube 💞 your classes are so positive and uplifting, thank you!!! 💗

[organicallyher]

This was such a soothing way to wake up my body with some mindful movement. Thank you 😊

[kennedyandara]

Loved the squat and calf raise sequence. Will say this flow kicked my butt but was so much fun!

[crissyphillips]

Thank you Isa for sharing your life and sharing your talent with us. I'm sure it's hard taking care of a little one and running an empire. I appreciate you taking this 20 min class to help energize our day. Hope it did the same for you.. God bless

[farajagaudin]

Great flow! Definitely a feel good Pilates flow thank you

[maddyupchurch]

I thought this was a beginner's one so it was a little more difficult but it was manageable! Thank you!

[FlossontheMill]

Thank you Isa. This was a lovely surprise in my notifications this morning 🌄. I'd forgotten about the class 🤦🏼‍♀️. Just what I needed to get me going today. Nice and fluid with controlled movement 😁👍. You and your class have brought a smile ☺️ to my face along with some much needed sunshine 🌤️ outside 😁

[debbieinicarwin]

I really enjoyed this workout haven’t worked out in a while & I needed this

[crystalmoreley]

I like the transition and the flow of the new moves. I can't help but remember how your a dancer! ❤ ba-dah-da-da 😅

[angelayates]

Class was You look lovely today Isa! Thank you.

[BalanceLifeBoss]

I followed along to this video yesterday and boy do I feel it today. But to be fair, I haven’t done any workouts/pilates in like three weeks. So yeah, I Love your videos 🫶🏾

[JadeC-]

thank you for sharing this class! also your hair looks so beautiful you look radiant

[samanthareid]

I feel so amazing after your classes, thank-you ❤❤❤

[erinmumma]

Greetings from my heart, Isa ❤ I'm delighted to have found your classes. I send you peace, dignity, love, and joy. I'll be back for more 🙏💚

[dsyvjmw]

Hello Isabel, I want to thank you very much for such good, useful and positive videos! I am waiting for your new exercises!..🌺❤

[hayleymoloney]

Thank you. The most relaxing feel good class ❤