How To Successfully Lose Fat & Maintain Muscle By Walking

How To Successfully Lose Fat & Maintain Muscle By Walking

In this video, we’re going to talk about one of the most underrated tools for losing fat and maintaining muscle….

WALKING!

I talk all about:

✖️WHY walking for fat loss WORKS
✖️how to get more steps (without noticing!!)
✖️the DOWNSIDES of too much high-intensity cardio
✖️how many steps YOU need (you DON’T need to start with an arbitrary goal like 10k)

...and MORE!

REFERENCED VIDEOS:

3 FAT LOSS SECRET WEAPONS:

11 Reasons Why You’re Not Losing Belly Fat - And How To Fix It!

What To Eat In A Week To Lean Out (EASY, NO STRESS MEAL PLANNING) -

Follow Along Glute + Lower Body Stretch - USE AFTER EVERY GLUTE/LEG DAY
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[KS-ophb]

Honestly glad to see this because I am recovering from a hysterectomy so ALL I can safely do is walk for several months. I was thinking in a few weeks of adding like 1lb ankle weights....not sure if that is wise though...

[klevykids]

Sorry for so many comments, i did the same while watching TV - step and squats, and jumping jacks

[klevykids]

I used to live in " crappy" weather for 29 years, was walking everywhere, was ripped without any excercises and dieting.

[elanaRDH]

Woo-hoo! Been waiting for this one! Walking should be so much easier now that nicer weather is arriving!

[itsQUINNderful]

Great video! I’ve been incorporating more walking into my everyday routine. It’s been hard with the gyms still closed in my area. I went from working out 5-6 days a week plus walking at least 15k a day to working from home and sitting in front of my computer.
I’ve been going on 40min walks everyday and hitting about 2 miles during that time.

[GetIntoYourLife]

A deficit can also be aided by green tea, black coffee, cold water

[dankwolf]

Good advice. Cutting season begins next week so I think I'll buy an under desk treadmill and just walk at 2-3 mph while working at my raise-able desk throughout the day. I used to do LISS & sprinting HIIT 2x per week which would limit my lower body workouts. I'll try this approach instead to maintain muscle mass while saving glycogen stores and burning fat. Thanks!

[klevykids]

If i don't do hiit, i go crazy and stressed. I'm trying to pull back, like today i did 20 minutes back lifting and now I'm walking for about 40 minutes afterwards while listening to YouTube stuff.Yesterday i did 6 miles interval run and 4 miles walk. And 2 days in axrow orior i did 5 and 7 miles.

[fletcherholland]

My work buddy laughed when I told them I was going to become slimmer with just using Custokebon Secrets, but after I showed them extraordinary effects right after I used it they are begging me to tell them about it. Of course I won't let them know the detail about this diet plan, hahaha