Best PROVEN Ways to Lose FAT (Fat Loss Tips)

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Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn't so much knowing what to do, but to actually do the few things that matters most. In this video, I outline my favorite fat loss tips (4 of them!) that, if followed to the tee, will guarantee you to shed all of that belly fat and put on some good muscle as well in no time. Pay attention folks! But more importantly, take action after you're done watching!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[vinz]

One really motivating sentence i recently read on Twitter:
One year from now, you wish you had started today

[nosyposy]

“Get some sleep”

**cackles in 3AM**

[akasht]

1. Nutrition - fewer calories than you burn. More protein
2. Workout - Cardio, Resistance training
3. KISS - Get your sleep.
4. Consistency - implantation of first 3 tips.

[hexartz]

I was over 110 kg when I started 2 years ago now am 80 kg, and all from heavy weight training, I started at first from watching your videos.

[Zathren]

As a fattie boi, I appreciate this video.

Thank you.

[veeayeeeceee]

1. It depends.
2. It depends.
3. It depends.
4. It depends.

[vogita]

Lost 60 lbs.

God this channel has saved me so much stress/cortisol

[moos]

Believe me or not I lost 25 kg in a year doing that. My salute to all fat battle warriors ✌❤

[jalil]

Tip #5: Monitor your progress
I found it quite helpful to do body stats (or bodyweight) before starting the the program. And then do it again on monthly basis. It encourages me to work harder and be more consistent when I see bad numbers drop. It is also helpful if you need to make necessary changes.

[XxMarinePlayerxX]

I did all of this when I first started to lose weight. I used to weigh 200 lbs and now I weigh 145 lbs. I am 15 and achieved this in 2 months

[francestupasi]

I was 75kg 6 months ago, now I'm down to 58kg. I do believe in consistency, consistency and consistency. ✌️✌️✌️

[AntonioTorres-wdhl]

1) Nutrition
2) Cardio + Resistance Training
3) Consistency
and for me Intermittent fasting
ive been hitting the weights for like years now ( inconsistently ) did some dirty bulking and def had some gains but had a big bloated belly then IF was the new trend and tried it and it was like freakin magic after that tried some fasted cardio + pumping iron + IF and goddamn havin my dream bod like Chris evans but all of that is nothing if you guys are not consistent with the work

[Wft-buzc]

Nice, accurate video. Patience is extremely important. You're not gonna notice changes right away. Plus, sometimes you'll look or feel fatter at times due to temporary things such as bloating from something you ate.

[alexmcd]

Recently found your channel and I love the condensed low fluff information. I lost 60 pounds through diet and your videos are helping me tailor my new exercise routine so I can knock out the remaining 100 pounds and be fit when I finish. Thanks!

[Yuval-wbdq]

Right before I start my diet! Thanks picturefit

[abigailwagers]

My boyfriend is going to the marines and I'm helping him get his body ready. Your videos are super helpful for me as well as for him.

[fpforever]

You’re the best fitness channel I’ve seen. Well researched and straight to the point.

[flyon]

it's just me or FBI was trying to help me...

[travelingduo]

I love your videos. You back up all your statements with research and give the perfect advices and not what people wants to hear (quick fad diets or supplements)
Thank you for bringing knowledge to fitness and

[GamerTalez]

These videos keep getting better and better, I love the mini comics in the videos! *bench pressess away*