Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 Things

Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 Things

Bob & Brad demonstrate how to use the Teeter Inversion Table.

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[noway]

1) Too much too soon may give you a headache .. 2) don't twist or rotate your spine while inverted .. 3) Don't attempt to do crunches or ab work out because it'll but too kuch strain on your lower back. That's the 3 things

[simonevillafane]

I've had low back pain for 18 years. Been using my inversion table for 5 it has been a life saver !!

[robertmotion]

Was “thisclose” to back surgery, my last option ... or so I thought.

Got my Teeter Flexspine x3 back in June. Use two-three times per day. 10-20 minutes per session.

It’s not a cure all but I’ll tell you this...my sciatica was so bad I wld lowkey cry in the bathroom at work😏; I had medical clearance to wear my Nike "slides" at work -- that's how bad it was.

This machine changed my life. 80-85% sciatica gone. I have some bad days yes, but my quality of life before and after Teeter purchase.... night and day.

If you can afford one...well worth the investment.

Hope my story helps someone.

/Bklyn👑

[davidboyd]

I use one I'm 76...I use it at least 4 x a day between 5 to 10 minutes
And just before I go to bed.
Brilliant for me 👍👍

[modlowarvaivideoservices]

Just posting my experience as I had got sciatica, did a ton of research of what to do and what not to do as well as asked my nerve doctor if a table was good, I was informed they are great and I should get one so I did. I did once a day for about 3-5minutes, only did about a 180, not full, stretched my arms only, no twists or turns, my sciatica is completely gone. This is not for everyone but I feel in my case, this is the reason I got better. It was due to this video of what i knew not to do like full inversion, thank you Bob & Brad, your the best

[ricpowers]

Im not sure of the physiology of it, but light thumb pressure in the upper, inner corners of your eye sockets completely and instantly removes eye pressure during inversion. Truly amazing.

[drmitofit]

My advice is when coming out of inversion, pause at horizontal for 20 to 30 seconds before going full upright and dismounting. That minimizes the head pressure, blood pressure, wooziness, and equilibration issues, as in your volunteer who went from full inverted to full upright in 2 seconds, and went pale.

[cynthiadianecarey]

Bob and Brad: "We never have our patients do this. They could hurt themselves."
"Here, show them Mike..."

[lostboi]

Had sciatica bought an inversion table had no clue what I was doing made it worse but found bob & brad on you tube n thru several vids I have not had pain since 2018 took merely 2months to find the right vid!

[grfruitsprouts]

I just got one the other day because I've been suffering with back pain and sciatica for years. The doctors recommended surgery over a decade go.
However, the first time I used the Teeter inversion machine- ahh; that wonderful pop of relief in my lower spine . . . heavenly! For the first time in a long time, I finally awoke the next morning without pain!

[davinhunt]

I've come across several of your videos now and thoroughly enjoy them and learn something new every time. I'm an amazon delivery worker and my father's teeter hang up has become a life saver. I usually use it several times throughout the day when I'm home and always after a shift at night before bed. I literally can't help but smile as I roll back and feel the stresses of a heavy day leave my body. As someone else stated straight to bed after. You'll sleep amazing and wake up feeling amazing. I wouldn't even be in the parcel delivery industry if I didn't have my inversion table. 45° is the best angle, and ease into it as to not tense the muscles around the decompressing bone structure

[raymondhoward]

I have a Teeter inversion table I hadn't used in several years. A bit earlier, I wiped off the dust and inverted for a little less than ten minutes. I didn't invert all the way but just enough to get a gentle stretch. I turned my head a little bit in both directions and just relaxed. When finished, my WHOLE spine felt way better than it had in several days.

[RGT]

Been a big Teeter/inversion fan for years and it’s helped me soooo much. Just yesterday I had a bad sciatica flare up and went on my Teeter and it gave me almost instant relief for the rest of the day. Anyone with lower back pain or sciatica should research and at least try inversion. Good luck!

[CMEThomson]

A friend gave me his inversion table after he had a bad experience with full inversion. I don't go lower than 45 degrees. I've used it in the past when back pain was interfering with my sleep. I'd use this for 5 min before bed and then get right into bed. No waking up with back pain during the night. Keep in mind that once you get off the table, the compressive forces start to return to the spine due to gravity. I think the reason I had good results is that I was supine afterward. Not sure if the effects would last if you remain upright.

[HughsReviews]

I recently got my inversion table and I agree with these assessments. It has made an amazing difference for me thus far. Pain I’ve had for almost a decade have gotten more relief than anything else I’ve tried.

[crochetingaroundnewzealand]

I love my inversion table! Just do it slowly and you don't even need to go right upside down.

[sportster]

For those of us who can't afford doctors & chiropractors, an inversion table can definitely help.

[ChickenBhunaHot]

1. No full inversion
2. No twisting
3. No sit-ups

Got it. Cheers.

[susiepittman]

I've been using mine for 10years and it has really helped me. I never go more than 60 degrees. I'm 64 and I couldn't be without it!

[marissaawesome]

Baby steps everyone..Listen to me baby steps and this thang is a life saver..No need for full inversion..I stay around 50 degrees..Took me 4 months to get to that..