Inversion Table Success - 2 Biggest Mistakes

Bob and Brad discuss the two biggest mistakes with inversion tables.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[r.c.]

Bob, your speech is so much better, that therapist is really helping. Slow and steady. Fantastic!

[buaboodalhajeri]

I bought it, and 6 years of back pain went away in 15 minutes. I could'nt belive it.

[rdoc]

I have been using inversion for around 20 years, and after all this time I now can barley feel a difference in my head pressure at all and I am turning 65 in a few months. Inversion saved me from a life of immobility. before inversion I had tried the best chiropractors in the country. Helped for a bit but never a fix. Inversion fixed me. Having said that I do believe not all people should use it due to health reasons. Talk to the Doc first.

[vickiewest]

We’ve had our inversion table about a month. Love it!

[fernandolspptagr]

Yes, I couldn't agree more with all the recommendations. I have been using an inversion table for many years and I learned by my own practice too. I used to do complete inversions but I think it's not necessary also. You will find your joints relief with just a little bit of inclination. And that's correct, find balance first because it will help easily to recover the standing position. So thank you so much, it's a really helpful video.

[hrobert]

Bob, you are an inspiration. I have avoided conversations due to Covid brain fog, but I can see you coping and contributing and you’re doing great. I see we don’t have to say a whole lot to still be a lively part of the conversation.

[kawikadee]

I have an old one and it still works great. You can even do sit ups with it. I just use it to refill the gel in my spine and to stretch out.

[keithp]

Had my Teeter for three years and it's been incredible. Happy New Year to you both and stay well!

[reasongether]

Used properly, they work great. Have a great New Year Bob & Brad! God Bless you both.

[bdgolden]

Just got a teeter for Christmas and already made mistakes thanks for the video.

[auosshahrour]

i have been suffering from 2 bulging disc and siatica in my right leg, got my self an inversion table and i inverted 3 times a day 15 min each for 4 days no more pain in my leg nor in my back still needs to work out my back (almost lost hope)

[bonniedunbar]

I have one leg shorter about 1/4 inch and it causes hip pain. I have used a teeter for 10 years and it really helps.

[mistahlos]

Love you guy's. I had quit using my inversion table because it made me nauseous. You just showed me everything I was doing wrong, Thank You!!! Keep up the good work.

[mqcotlw]

Thanks fellas..wonderful once again and thank you Bob...hang in there pal!

[carolinebrown]

I have one of these & it helps a lot. Baby steps with it is key. Thanks for the video !

[PappyNet]

I love my Teeter Inversion Table! I purchased it from the Healthy Back Store in northern Virginia in January 1998 on clearance of the 1997 inventory: after all these years I need to bring it to a local upholstery shop to have him replace the original canvas with new strong material otherwise I would purchase a new canvas if they were in production. I love staying in parallel to the ground because it is as close to zero gravity as possible and easy for me to fall asleep. I do go full inversion; however I must stay relaxed and calm because after a few minutes gravity will pull my spine and I can hear and feel the popping and then the stress release. It isn't a cure, but I have less pain and greater flexibility.

[michaeldoyle]

Please do a video on the acupressure nodes that come with a Teeter.

[rodlappin]

I have used an Inversion table for over 20 years now and would not go a day without it. I can't believe you said you "Don't need it any more". I no longer feel any different when going from standing to full inversion, unless I have been away from inversion for more than a couple days. I feel so much more relaxed and ready to start my day after the inversion. I can do a couple minutes or a full upper body work out and either way will feel great when getting off of it for the day. I do sometimes hang again if I've been doing a lot of yard work, bending and lifting, but I will only do it if I haven't had solid food for at least 3 hours before. That's one of the more important "Mistakes" you missed pointing out. Don't have big breakfast and then go hand upside down!!

I'm in my later 60's now and will invert daily for many more years I hope.

[Kewljean]

First, great to see Bob!! Second, would this be contraindicated for someone with fusions in neck and/or back?

[garbagio]

Great to see Bob doing well, thanks for the video