Inversion Table - for sciatica, low back pain and disc issues

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Another great way to decompress your spine and shoulders...a hanging stretch:
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Let us know if you've gotten relief using an inversion table. If you got value from this video we'd appreciate it if you'd press like 👍and 🌟 subscribe to our channel. Thanks!

AskDrLaina

Great I think this machine or topic or concept is highly under I mean not documented well. I wonder you could tell us I think for beginners for may be 4 to 6 weeks maximum 45 degree is good. Later someone could go to the maximum 60 What do you think? Higher angle (45 degree) and more minutes OR 60 degree angle and less minutes?
Again very good video....

shoesar

Dr Jamie could moonlight as Clive Owen

mlbd

1 Should one wait a certain time after eating or drinking to do this?
2 This is kinda uncomfortable on the feet, and my feet are always tense, but should we let the feet relax even if there is a bit of pain, or does it matter?

Knife_Collector

my inversion table has rollers at the neck area do you know the purpose of the rollers

josephinebonta

Hello Dr, I hope you’re doing good and your loved ones, is there any type of inversion table that you recommend, thanking in advance for your advice .

HugoChavez

When you say severe disc issue a no no, what do u mean by servere? I have ddd of l5-s1 but no bulge or herniation and no sciatica either just the pain from a flattened disc. What do you think? Thanks great video.

Rhezoloution

Can this be done with a hiatal hernia?

richardchaykin

You don't have it balanced! If you balance it correctly you just lower/raise using your arms.

TomDeitrick

15 minutes is way too long. Not good advice.

nickcarroll

What about Venous Cavernous Malformations. Are having one of Those a Deal Breaker on an Inversion Table due to the Risk of a 🩸

MichaelBone-hjsr

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