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Man, This Moved Easy. Core Strength On Point. 225 OHP NO BELT 🤙
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225 OHP NO BELT. Man, this moved easy. Core strength on point.
Great day in training. Season best beltless OHP @ 225lbs. Probably the easiest it’s moved this off season and very happy to do it with no belt. Hope to have some good carryover with Spring throwing practices. After this I dropped back to 177lbs for 10 reps. No belt.
Finished off the workout with speed reps on front bench squats for sets of 5 up to 70% 1RM of my full front squat. Moved very well and done with no belt. Ended the session with RDLs up to a double overhand max of 5 at 315lbs. My grip was already taxed pretty good but I want the grip training. The weight felt very light otherwise.
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#225 #ohp #training #shorts #shortvideo #youtubeshorts #ageisjustanumber #gymmotivation #fitnessmotivation #gym #workout #fitness #saf #safathletics
Great day in training. Season best beltless OHP @ 225lbs. Probably the easiest it’s moved this off season and very happy to do it with no belt. Hope to have some good carryover with Spring throwing practices. After this I dropped back to 177lbs for 10 reps. No belt.
Finished off the workout with speed reps on front bench squats for sets of 5 up to 70% 1RM of my full front squat. Moved very well and done with no belt. Ended the session with RDLs up to a double overhand max of 5 at 315lbs. My grip was already taxed pretty good but I want the grip training. The weight felt very light otherwise.
Don’t forget to LIKE and SUBSCRIBE!
Follow me on Instagram
#225 #ohp #training #shorts #shortvideo #youtubeshorts #ageisjustanumber #gymmotivation #fitnessmotivation #gym #workout #fitness #saf #safathletics
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