Thanking Pilates for my core strength #shorts #pilates #abschallenge #corestrength

[OTAKUANIME]

Pilates had done miracles to my core. It's so much stronger now.

[emoatinyeonjun]

I could never be able to do that but like that one meme said “I’m trying to be like u ma boy” well in this case girl

[sim]

Low key I feel like you would make the perfect swimwear for people!! Like a perfect fit and flattering patterns and sizes!

[zeniascreativespace]

I've done ballet, yoga, Pilates, backcountry running and Nordic skiing, (all a great deal of fun) and I have to say without a doubt that even though the last few years I haven't been as active, Pilates and other types of stabilizing work still has a profound impact on my overall well-being and definitely helps prevent injury. It works!

[Ohana-ly]

I challenged myself this vacation to do workouts (all weightless and Pilates and stuff) to see the results in my ballet class, cause my teachers all highly recommended it to me, and I only have one week left until classes start again, and I feel so much stronger and more stable and when I balance (while cooking or something) I can hold it almost easy! My turns got better too, almost hit 4. To all my ballerinas out there… trust your teacher when he tells you to do Pilates, it is perfect for ballet.

[swatisahay]

your core strength is fantastic and I also started doing pilates recently...

[tedmonty]

Pilates is actually so good for you. I do it at my ballet studio and it helps strengthen us.❤❤

[marthaross]

I’m 62 and have absolutely no issue doing that.
I started my Pilates adventure in London at 22 years old.
I became an instructor 2002…(Full equipment and Mat-all to Advanced level/Stott credentials)
It works 🌹 I also have a Gyro practice 😉

[kjthekunoichi]

Basically, when you exercise, you will be stronger😃💪

[Notbatman]

Ohh I can do that too!!!! Pilates/strength training does help

[leahg]

Just this channel has inspired me more!!♥️🫶

[katiemorison]

I LOVE PILATES EVEN AT A YOUNG TEENAGER makes me feel so good and relax through the day!!!!

double for the strong core strength it gives

[pips]

as a ballet dancer, i also beg to differ. that stuff works and hurts😭

[stich]

I love how she’s got all the ✨yoga mats✨ in the background

[lexies]

i've been doing some of her workouts and now i can finally do this

[Juliekinss]

Started Pilates yesterday struggled more than I thought but I LOVED it

[vibhaspalding]

Yes, I miss pilates classes. I used to do them about 4 or 5 times a week. My current gym does not have many classes, just about 3 a week, mostly fully booked. Usually manage about 1 or 2 a week. But I also do my version of it in the gym. I shall have to add this one. I do a shoulder stand and a plough, so similar.

[chideraonuzulike]

Pilates work, they WORK
I am so happy with my results

[lizf]

Love that transition and princess walk Cas❤️

[BombasticBubbleshots]

I don’t do Pilates but I’m this good 😂