Did you know ice baths had these benefits? 🤔 #coldwatertherapy

In this video, we explore the benefits of cold water therapy through the practice of daily ice baths or cold plunges. We delve into the science behind this practice and discuss the many benefits it can have on both your physical and mental health. We also discuss the research of notable figures such as HubermanLab and Andrew Huberman, as well as the famous "Iceman" Wim Hof.

Cold water therapy, specifically through ice baths or cold plunges, has been shown to improve circulation, reduce inflammation, boost immune function, and increase energy levels. We also discuss how regular cold exposure can help improve focus, decrease stress, and even help with weight loss.

Through the guidance of experts like Huberman Lab and Andrew Huberman, we explore the proper technique and safety precautions to take when practicing daily ice baths. We also take a look at the techniques used by Wim Hof and the benefits he claims to have experienced through his practice of cold water therapy.

If you're interested in improving your physical and mental well-being through cold water therapy, then this video is a must-watch. Don't miss out on the incredible benefits of daily ice baths and cold plunges.

[Anna_doll]

She captivates with such grace, it's amazing ✨ 💪

[leehilborn]

i live in canada, my life is an ice bath, it sucks

[X_ŘØß_ŽMßƏ_X]

Adrenaline doesn't make me happy it makes me aggressive and shaky, not everyone is the same yk 💀
And also adrenaline CAUSES me anxiety. A bit of cold water fixing depression and anxiety? Good luck w that

[JacobDover-sm]

We need this tub of ice and put pops and sodas in it for the Revival this summer 😇🤠.

[PraveenSr]

Thanks 🙏 And hope you are doing well 😊

[ravifkhan]

I need this info for my junior orator, thanks

[DarrellWeavercom]

Just produce the video without the stupid throwing things into the water or jumping into it, all it does for me is make me want to dislike the video for being juvenile

[queeniedede]

Cold bath is a no no for me. Hot bath/shower does it for me. I’m I the only one.

[Mystanky]

The benefits are very small and not worth the time money and effort. If anything the best thing cold plunges do is build mental fortitude. But the physical benefits of it are very minuscule and not worth it.

[DieSchnitzelator]

You don’t even need ice. Just cold tap water will have most people freezing. At lest me lol

[davion]

I’m a simple man I clicked because I seen a blonde😂

[KanikaBatra-jg]

Why no one is talking about that shut thumbnail😂😂

[ItsWalterHenry]

anyone have benefits for arthritis with this strategy?

[CandisEverlyn]

clickbait... also the benefits is at 0:05

[BrainComputation]

There is little to no evidence that any of the claims in this short are factual. Please people do you due diligence before adapting a “life hack” for likes and views