How to get started with ice baths❄️

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[AlexadraMRoels]

I was a child of many abuses. I get depressed very often, and I already wanted to kill myself, but your technique saved my life. I never thought that ice would take away so much pain and thank you and God. I personally thank you, Angel.

[millerkillpuppy]

I just did 5 second increments at the very beginning. 5 seconds of all cold. Each day I told myself, "surely you can last 5 more seconds". Now I do 6 minutes plus with no problem now. Wim is the man!

[joyst.pierre]

I love this method! I found it during covid lockdown! It saved me! And continues to save me! I healed my thyroid with breathing and cold exposure! Two years now my blood test is normal! Thank you Wim Hof! All the love, all the power!🥰

[khowlett]

the relief you get after your finally calm is an unreal feeling

[Mrchess]

Standing at my sink this morning filling up my dogs water bowl. I started getting very frustrated that it was taking so long for the water to get cold then suddenly I realized, ITS HAPPENING!

Thank you my friend:)

[themelissaeileen]

TY Sir!! Day 7 of ice baths & I am already seeing crazy positive changes! ❤🙏

[PouyaLucky]

I have been trying 1 to 2 mins of cold showers at the end of my routine ... I have to say my body has adapted nicely over the past year of doing this and over the course of summer in Finland I was the only one to be able to easily swim in the really chilling lakes (even in summer) while my friends called me a crazy ... and last time I manged a good 1 hour of swimming and relaxing alrough I was numb after a few mins lol ... Thanks Wim for sharing this with me

[FLGurl]

It only took a couple of days to get to 2 minutes for the cold shower. The pool water is very cool now, and I do not have issue staying there for no less than one hour. I can feel the sun on one side on the raft and then I turn to the other side and repeat. This is so wonderful and I know I can do this because of Wim, thank you.

[martinlouden]

Peace and love Wim. To you and your family. You will never appreciate the full implications of your discoveries because science is finding more and more health benefits every day!

[philcooke]

My showers been broke for years, I just use the bath, I done the Ice bath for the first time yesterday and put abit of water on my face then got in, done 3 minutes

[guibox]

I just got my portable ice bath in the mail today! I set it up and filled and have about 8 ice cube trays filled and ready to go tomorrow morning! I'm so pumped! I've been doing 4-6 min freezing cold showers almost every morning for a month and can't wait to take it to the next level! Now to incorporate the breathing method before!

[msdtpt]

Hearing word Ice bath send down shivers in my body 😅

[sportler]

Thank you! I rushed a bit and got I'll so I will try it this way 👍🏼🙏

[BRXTHER-X]

Awesome, love you Brother @WimHof1 ! I would like to come swim with you with my flippers in the cold and forage for food to cook after the ice swim in a lake!

[ehpossivelsim]

Eu comecei assim. Já faço há 7 meses. Atualmente, faço 2 ou 3 imersões por dia num freezer de 215 litros. Temperatura entre 5 e 10 graus.

[medenaniki]

@Iceman: Is it ok to do more than 2 minutes of ice bathing? Last winter i did around 13 minutes. And i felt great

[Noneya]

My heart races just thinking about getting into a cold shower but damn I think Im gonna do it

[pasztoradam]

To the ones struggling with cold plunges, i found a hack!

I tried go straight to cold showers and it shocked my system so bad, i thought i m gonna have a heart attack, couldnt to it...

I was thinking, your body has to acclimate to the cold, so then i went outside our backyard, being winter, its like -1/-5 outside and its like a slo mo getting used to the cold, in shorts for 10 minutes, then straight hopped in the shower, tap water is like 10 degree celsius and it was a walk in the park compared to going straight, no prep work.

So try it this way, being outside in cold air, or perhaps empty cold freezer and get your body acclimated to it for a couple of minutes, then the cold plunge.

Stay icy!

[MeetJohnnyNg]

I went straight from never done cold shower to doing 6 minutes cold shower in winter. Feel great after

[tamzenkarma]

I love you Sir
I love and adore you xxxx