DRINK 1 CUP to Stop a Sore Throat INSTANTLY

Try this simple and natural remedy to stop a sore throat fast! 

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Get rid of a sore throat fast
0:25 Is a sore throat viral or bacterial? 
0:53 The best sore throat remedy
2:43 How to stop a sore throat naturally 
3:47 Check out my other video on how to reduce a sore throat within about 2 minutes! 

Today, I’m going to share the best remedy for a sore throat. In most cases, a sore throat is viral, which means an antibiotic won’t help.

If you have a sore throat caused by a bacterial infection, you may experience nausea or other digestive issues, but it won’t typically cause a cough. If you have a sore throat caused by a virus, you may experience a cough, runny nose, and swelling in the throat. 

The good thing is that this natural remedy can help address both areas. The best natural remedy for a sore throat is the bay leaf. Bay leaves have both antiviral properties and antibacterial properties. 

Health benefits of bay leaves:
• They help reduce pain, swelling, and inflammation
• They are a great remedy for a cough
• They help stimulate the immune system 
• They help reduce mucus 
• They help reduce headaches (especially sinus headaches)
• They can act as an insect repellent 
• They can help promote wound healing 
• They have anti-cancer effects
• They are good for digestive issues 

Bay leaves also have an anticholinergic effect, which means they help with:
• An overactive bladder 
• Dry mouth 
• The inability to sweat 
• Constipation 
• Vertigo 
• Nausea 

How to help stop a sore throat naturally
Ingredients:
• 2 bay leaves (fresh or dry)
• 2 cups of water
• Cinnamon to taste
• 5 drops of liquid stevia 

Boil the water for 3 minutes. Add the bay leaves to the hot water and steep for 4 minutes. Add a cinnamon stick and the liquid stevia.

Sip this tea throughout the day to soothe the throat, reduce pain and inflammation, help fight pathogens, and help speed up recovery. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you give this natural remedy to stop a sore throat a try.

[michellelong]

How many ppl come to YT/Dr. Berg before calling their doctor now! 🙋🏾‍♀

[MayIOwnYou]

Am I the only one when somethings going on strange with my body he somehow appears with a video just for your specific problem?? 🤣 This guy is the literal definition of "heaven sent".

[DaniellaStMartin-dsom]

So grateful that I already had dried bay leafs and cinnamon sticks in my pantry! Made a cup last night and it IMMEDIATELY relieved soreness. Woke up this morning with a bit of soreness and again made a cup for IMMEDIATE relief. I also noticed that it loosened things up and helped me blow my nose easily. Hallelujah!

[belindabell]

2 large bay leaves, boil water, put them in water for 4 minutes, add cinnamon, stevia, sip it thru the day, will get rid of pain.

[Spence]

Unbelievable. My VA doctor needs to step up the game. You, sir, are a national treasure.

[Zazimozi]

That's what my mother gave us to drink with cinnamon or sometime with lime skin in the tea. growing up, I have a paper bag of dried bay leaves. I came down with a sore throat during Christmas I remember watching your video with the technic for sore throat, my husband was skeptical he did it for me twice during the day, by next afternoon sore throat was gone.

[deborahwise]

Ok, so I tried this recipe yesterday. After a few sips, the essential oil from the bay leaf went up into my sinus cavity and started stinging a bit, and started sneezing. Could only drink half a cup. I guess it worked because now I have no symptoms.. Thanks again for great info.regarding natural remedies.😳

[perriashby]

This is a fantastic remedy I had a really worrying sore throat swollen
hard to swallow I gargled with garlic and Himalayan Sea salt but I also made boiled Bay leaves which I have in my garden and a bit of cinnamon
and drank that too by the evening my sore throat was almost gone
I also took masses more vitamin C vitamin D and zinc

[FrederickDunn]

If you are a public speaker, this is the most fantastic remedy I've ever come across. I tried it and my sore throat went away, Still have a moderate cough, but it's also greatly reduced. THANK YOU for all you share and do. I'm a huge fan!

[michaeldouglas]

Great video. I love holistic medicine. I'm 46 and my great grandma, who has long passed away, was born dirt poor in rural PA in the 1890s. She had 7 children at home and only ever used holistic healing. She made numerous teas on her cook stove. I remember seeing bay leaves in a bag even though I was a child then. Wish I could go back and learn all her natural teas, poultice and remedies. Thank you Dr Berg.

[randtech]

Literally did this about 3 hours ago when I felt dryness at the back of my throat/nasal passage which I usually get at the start of a cold..feeling great now 😀

[jessicamadrid]

Spitting and taking a break from swallowing helped more than anything else for my sore throat.

[Scorpio]

My personal medication is An infusion of Ginger, lemon, honey, cloves .Works perfect for me🙏.
Thank you so much for all your videos.
Cinnamon is so good🙏

[ak]

I know people hate on him for wtv reason but this guy gives true and real information.

[HisLoveYou]

My Italian Grama cooked with them all the time. I'm so happy to hear that they have such great medicinal properties!! I will definitely be making this tea.( I'm used to bitter, I drink dandelion tea lol! I will be adding the cinnamon ty) 💕

[AbhishekMazumder]

Bay leaves, cinnamon, cloves, ginger, etc are regularly used in Indian cooking as spices.
As an Indian, however, never it crossed my mind that the humble discardable bay leaf would be cornucopia of amazing healing properties. Starting my bay leaf tea from tomorrow onwards 👍

[annebieker]

We use hot water, 1/2 lemon juiced, spoon of honey, a heavy sprinkle of thyme in a mug. Thyme has antibiotic, antiviral, anti fugal properties. But we’ll try the Bay tea too, thanks!

[thenuclearsandwich]

I can attest to bay leaves helping with some stomach problems. My grandmother and my great-aunt, her sister, always used to make bay leaf tea to soothe their stomach problems. It always worked like a charm. Always lend an ear to the older generation. Especially country folk. You'd be surprised what kind of old school natural remedies they may know about.

[bibibaki]

Oh My Goodness, your timing is absolutely perfect. My husband has a sore throat since yesterday, I'm going to make this right now. Thank you so much.

[alexwitkowski]

My grandmother always made us bay leaf tea when we where sick. She had an herb garden and made a lot of herbal remedies. Wish I knew all of them. Thank you, Dr. Berg!!