DRINK 1 CUP PER DAY to Prevent Heart Attacks and a Stroke (GARLIC WATER) - Dr. Berg

Find out how this simple and inexpensive drink you can make right at home can potentially help prevent a heart attack and stroke.

DATA:

0:00 Introduction: How to support a healthy heart
0:35 Benefits of garlic for the heart
7:35 Key points
8:09 The best drink to support the heart
9:17 Check out my other video on garlic!

Today we’re going to talk about how garlic can help support a healthy heart.

Anything in this video is not meant to diagnose or replace your medical care. Check with your doctor before implementing this.

Garlic has shown similar effects to standard blood pressure lowering medications. But that’s just the tip of the iceberg of what garlic can do for the heart.

Additional health benefits of garlic for the heart:
• It’s antiviral
• It’s antifungal
• It’s antibacterial
• It may help with TB and H. pylori
• It may help kill worms and parasites
• It can help lower insulin and improve insulin resistance
• It may decrease the risk of cancer
• It’s anti-inflammatory and may help with arthritis
• It can help increase endurance

A compound called thromboxane can occur in your body after injury or inflammation and can lead to serious problems with the heart. However, a few things can inhibit this compound, including blood thinners, garlic, and olive oil.

Garlic can help reduce the risk of clots. It also has natural properties that can potentially help lower blood pressure, reduce artery stiffness, and lower your calcium score.

It may also help balance lipids and cholesterol and help a person produce more bile, which then helps regulate cholesterol. It may even help with something called infective endocarditis because it’s very antimicrobial.

Garlic water is one of the best things you can drink to help support a healthy heart, and it’s simple to make. All you need to do is crush one garlic clove and stir it into 8 to 12 ounces of water. Then, mix one teaspoon of extra virgin olive oil into the water, let it sit for about 15 minutes, and drink up.

You can also add more garlic to your recipes or take a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this drink a try to potentially help prevent a heart attack and stroke. I’ll see you in the next video.

[stephen]

I've been eating whole garlic like an apple for 20 years now, my wife left me about 19 years ago for some reason. I've been single ever since. But great health!!

[tomstickelaz]

I got into natural medicine in 1995. I remember hearing medical doctors say all garlic does is give you bad breathe. The ignorance is pathetic. So glad to see Dr. BERG give great information

[arielestevan]

I take 3 big cloves of garlic daily ...I feel great ....and my wife told me that my Garlic breath was unbearable..and that if I continoues doing that she will leave ..so I increase my dosage to 6 cloves per day ..!!! I am counting the minutes to recover my peace alone .and be at peace forever

[camillebrady]

Dr Berg, this information saved me from a stroke yesterday. My blood pressure went up to 180/118. My right temple was throbbing, the top of my head hurt and my neck was stiff. I had tow cloves of garlic with an 8oz bottle of room temperature water and within an hour I could move my neck and my headache lessened. Thanks for sharing this life saving information. God bless you. I will get the olive oil too.

[juanreese]

Eric, you are the gold standard for health practitioners. Thanks for your never disappointing videos

[Bonkai]

There aren't doctors as respectable, honest and informative as you these days, it's such a rarity these days. I wish you the very best Dr. Berg and thank you for the amazing videos you upload!

[pamp]

Why can’t we have more doctors like you?

[deyaniralerma]

Thank you so much for this video I had a heart attack that turned into a cardiac arrest 5 years ago.t I am a living miracle I trying to learn all I can to eat well and exercise. Your channel is a real help to me!

[mikerevendale]

Yes, this very likely explains why my dad is the record holder for age in our family tree. Decades ago he'd read about the amazing health benefits of garlic. He starts his day with a tablespoon of crushed garlic in olive oil. And he's avoided the health issues, like cancer and heart disease, that have plagued our family. And what's interesting is that his diet is far from healthy. I think that speaks to the powerful health benefits of garlic.

[YEARNINGHEARTGuitargirl]

Dr. Berg.. there are no words to describe how much you are appreciated to me and many others.
The topic of garlic is always on going in my household. I have been eating at least a clove every day for about 30 years. I have always told people, it makes me feel like my blood has been cleansed.
Definitely, is true from your explanation.. garlic does clean the blood. I didn't really know all the ins and outs of how and what it did. I just knew it helped me. I knew it was a natural antibiotic, so I've raised my family with it... no antibiotics for us...
The topic of worms for dogs. I gave my dogs garlic. They never had worms. I was screamed at for feeding a dog garlic as people said it would kill them.
I have shared eating garlic with anyone and everyone that would listen.
One friend stopped her insulin medication due to eating garlic. Another high blood pressure meds. and another thyroid meds (along with other changes in lifestyle )
Love your heart, Dr. Berg. I was just sharing with someone how you "give" so much needed information to the world freely. You are a God send. ♥

[perserverance]

Crush Garlic
Add Olive oil an water
Let stand 15 min
Consume
Gargle with mouth wash.

[frankdaguanno]

I started your Keto diet a week ago. I’m doing perfectly. I actually find it easy! The only thing I’m binging is your videos! I really appreciate everything you do! I am learning so much! I am 56 years old with Type 2 diabetes and obese! I weighed 250lbs before starting. My goal weight is 150lbs. This is the first time I know I will be able to do it thanks 🙏 to you Doctor and your knowledge and the way you break everything down and make it simple to do. I’m eating 2 meals a day now with the intermittent fasting. I don’t have any cravings. I’m following everything you tell me to do. It is a matter of life and death for me and also quality of life because I was feeling so sick 😷 eating carbohydrates in my diet. Thank You 🙏 so much for everything you do! It is literally changing my life❤️🙏

[mariakharbe]

He is just too good. The way he keeps his thumbnail clearly not creating suspense to get views tells a lot about this man. Just STRAIGHT FORWARD

[rantym]

Now I understand why my grandpa used to eat raw garlic everyday, he was never sick

[chee-chee]

I don't think no one else could have explain garlic better than Dr. Berg.

[skip]

Has anyone on YouTube ever told you how much we love you ? Well I do….lol, in all seriousness thank you 🙏

[yvonnebullard]

Been making a daily concoction for
my husband to take each day before work for a couple years now. I crush and dice a clove or two of organic garlic, which releases the powerful compound, allicin, then add about a TSP of organic honey, and a TBS of good olive oil, then squeeze a quarter slice of fresh lemon in, and stir. It sits for a bit until he is ready to leave for work. Sometimes I will even grate a little ginger into the mix. His job requires alot of public contact, but stays very healthy.

[StonersRabbitHole]

Garlic is very high in sulfur which promotes blood flow...amazing stuff

[cbell]

Thank you Doctor Berg for always looking out for people. Always sharing, always teaching us how to become healthier and healthy.

[blakesherell]

Thank you Dr! I had my second massive stroke recently and I'm only 28, your videos helped me to be considerate of what I'm putting into my body! Again thank you