DRINK 1 CUP DAILY: To Lower High Blood Pressure

Drink 1 Cup Daily To Normalize High Blood Pressure (Ryan's Heart Blend Tea).

In this video I share with you a very simple remedy for high blood pressure, in the form of a 1 cup daily recipe. This recipe includes herbal ingredients such as dried orange peel, hibiscus, licorice and others which have been studied for their blood pressure lowering effects.

As you go through, you'll learn about some of the main causes of high blood pressure such as high cortisol, being overweight, or having too much ACE. I also added a series of lifestyle tips that you may use to normalize your blood pressure as well.

Ryan's Heart Blend Tea Ingredients:

1. Dried Orange Peel (1/2 tsp)
2. Hibiscus (1 tsp dried)
3. Nettle Leaf (1 tsp dried)
4. Lemon Balm (1 tsp dried)
5. Licorice Root (1/4 tsp dried)
6. Black Pepper (1 pinch)
7. Vitamin D3 Drops (10 drops)
8. Liquid Stevia (3-5 drops) (optional

Recipe:

Add the dried herbs to a cup or teapot, fill with 10oz of boiled water, cover and allow the phytonutrients to infuse into the water for 9 minutes minimum. Strain the mixture using a fine mesh sieve, add the Vitamin D3 drops and stevia to sweeten (optional). Enjoy the drink daily for a minimum of 6 weeks to experience the full, long-term benefits of Ryan's Heart Blend.

Recommended products.

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - The Best Natural Remedy For High Blood Pressure
⏰ 00:54 - Ingredients: Ryan's Heart Blend Tea
⏰ 07:14 - How To Prepare The Drink
⏰ 09:06 - Other Ways To Normalise High Blood Pressure
⏰ 13:54 - Summary

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Tags: #highbloodpressure #hypertension #naturalremedies

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Written & Narrated By Ryan Taylor (Real Voice)

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

I've put together an updated, brand new recipe that naturally lowers blood pressure called Ryan's Heart Blend Tea. This recipe consists of several dried herbs and ingredients that have powerful blood pressure lowering effects. Through the video, you will learn about some of the causes of hypertension (high blood pressure), and how you can reduce it using these simple ingredients. I also share many lifestyle tips you can follow to get your blood pressure normalized long term, outside of the drink itself. I hope you enjoy this one, we worked hard on it!. 💚

Some recommended products to make the tea:

[goldenerath]

I couldn't thank you enough. My mother is on high blood pressure medicine by her doctor but, I would really like to lower her hbp naturally so, this is very helpful.

[jonnyboat]

Dried Orange peel half teaspoon
Dried Hibiscus flowers one teaspoon
Dried Nettle leaf one teaspoon
Dried Lemon Balm leaf one teaspoon
Dried Licorice root one quarter teaspoon
Black Pepper one pinch
Vitamin D drops ten drops 10, 000 iu's
Liquid Stevia 3-5 drops
10 ounces boiling water
Steep herbs 9 minutes

[stevegill]

Hi Ryan, with respect to high blood pressure, I wonder whether it might be worthwhile making a video regarding chia's effect on blood pressure. My blood pressure has gone from 140/90, down to 115/75 since eating chia pudding every day.

[davinaalleyne]

Thank you for your very informative video on how to lower one’s BP.👍🏽
I will try the recipe.

[ummuhammad]

Thanks Ryan your so wonderful teaching us how to avoid danger to our hearts and take good natural herbs and teaching us the important matters of awareness to stay healthy god bless you ❤

[pwhitten]

I use,
1. One cup of brewed Hibiscus tea combined with:
2. One cup of Beetroot/Celery/Carrot/thumb of ginger juice. Combined with...
3. One teaspoon of Moringa powder. With...
4. One teaspoon of Super greens powder.
In a shaker with ice.
First thing apon waking.
Resting BP 116/60 weekly average.

[Ottee]

Good tips, Ryan. As per an earlier recommendation, I have been drinking a cool summer tea with hibiscus. I also add rosehips, and fresh mint from the garden. This tea is very refreshing and needs no sweetener, to my taste at least.

[sandratjauw]

Very interesting and useful. Thank you🙏🏻

[soyoungjhon]

Fasting and prayers work well for high blood pressure too. Peaceful night from God's mercy reduces cortisol hormone and blood pressure.

[latanyachinarhodes]

Thank you definitely gonna do this. Have to find some of the ingredients they might not be easy to find in my area. But I definitely needed this thx

[Manu-eqmv]

Infection can cause blood pressure to rise and sometimes cauz low blood pressure... In my case the infection caused bp to rise to very high dangerous levels after the course of antibiotics bp came down 60 points.. im going to try orange peel wid the.stinging neettle and 🌺 hibiscus.... Interesting, when nurses used automatic bp device, it waz 50 points higher than when 2 nurses did bp manually at the hospital 🏥 .. so sometimes the automatic tester iz not calibrated cassidy

[blahblahblah]

I usually get my high bp down by drinking fresh beetroot juice. I juice 3 large beets and the benefits are felt really quickly, bp lowers to normal levels after an hour.

[publiuszero]

Beet root powder, citrulline malate, hibiscus & chamomile tea are my methods

[seriesnokia]

Hi, is there not a tea bag to buy that includes all these?

[ronkeokusanya]

Thank you very much for this useful video.❤

[FighterPilot]

High amounts of stress and anxiety causes high BP never mentioned😮

[hellemller]

Lavender is now considered a potential estrogen mimicker so is not advised for women who have or had hormone positive breast cancer.

[Midwest]

Don't forget about Hawthorn Berry tea

[ningis]

Cheers Ryan...Sound advice as usual...