DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.

Reduce Your Liver Fat by 50 Percent in 14 Days:

DATA:

0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!

Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.

The purpose of the liver is to break down toxins into harmless particles.

A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.

Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones

Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.

Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.

A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)

Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple shake a try.

[lindajackson]

Every night I go to bed with the intentions of watching a nice relaxing film and falling asleep, but for some strange reason, I don’t know what it is, but I always end up watching Dr Berg videos 😂😂

[dattrax]

Reducing Fatty Liver:
2 cups of frozen kale
1 cup of frozen blueberries
1 cup of plain, organic, whole milk kefir
1 cup of water

Thank you Dr. Berg!!

Everyone, I just took the ingredients list down. Don't know anything else. Lol

[shabasa]

Beginning of June, my ultrasound and lab results indicated "marked or severe steatosis" (fatty liver). I started drinking a kale/kefir/blueberry smoothie almost every day, drastically reduced my carb/sugar intake, and cut out processed foods. Today, August 30, my MRI showed "no steatosis." Thank you Dr. Berg 😀

[alfredharbas]

This Doctor has more genuine help and knowledge that all the Md`s I`ve been to in my 79 years. Thanks heaps from Qld. Aust.

[saribrown]

So the recipe is:
2 cups of frozen kale
1 cup of frozen blueberries
1 cup of water
1 cup of plain kefir

[joysparker]

Dr. Berg was my doctor when I lived in Washington DC. He was always like this - thoughtful, informative, calming...and HE HAS NOT AGED.

[kunalgururanicardiologist]

I'm an interventional cardiologist from India. I regularly forward and recommend your videos to my friends & patients whoever seek dietary advice.👍
Keep up the good work sir!!!!

[Drileyj]

2 cups frozen kale
1 cup frozen blueberries
1 cup water
1 cup plain organic grass-fed whole milk Kefir

[goat]

Let's all just take a moment and thank Dr berg for being such a wonderful human being, you are saving lives we love and respect you.

[graceandtruthwshamarrmason]

Dr. Berg thank you so much I have always battled with losing weight. I recently had a fatty liver but after doing the Kefir, Kale, and blueberry smoothie 14-day detox I no longer have a fatty liver. I've dropped 20 pounds in 30 days!!! You are such a blessing sir and I can't wait to lose the extra 30 pounds. I have never felt so healthy.

[zaidanwar]

All fat on my liver is gone in 6 months
I followed this video
You are legend doctor

[ZarinaSuleiman]

If we had teachers teaching biology like this it would be amazing to attend each class.

[marksummers]

A year ago I was diagnosed with a fatty liver, as well as pre-diabetes. I stumbled across Dr. Berg while looking for something to combat either or both issues. This particular video caught my attention and I gave these shakes a shot for the last six months. As well as altering my diet and increasing exercise, I believe this amazing concoction works! With spectacular results. My results came back two days ago with no sign of a fatty liver, and constant normal blood glucose levels. Thank you Dr. Berg for caring about other humans enough that you post up these videos for those looking for actual help.

[cindyebner]

My husband was on a statin drug until I I started researching it. Doctors need to do their own research instead of regurgitating what they are told. God bless you, doctor, for truly doing no harm. ❤️

[Sjj]

I’ve been drinking this for about 6 days straight already and I can say that it is definitely an anti inflammatory shake. All of my liver pain goes away after consuming this.
Update: I no longer have a fatty liver. My test showed “NO EVIDENCE OF STEATOSIS”. I think what contributed to my healing was a combination of a strict keto diet, some OMAD here and there, intermittent fasting 18:6, only organic nutrient dense foods, losing all of my belly fat. Not that I was fat, I was 115 pounds at the time and now I’m 105. I also took bile salts, vitamin D, ate eggs every morning for the choline in them, ate cruciferous vegetables everyday, kept insulin very low, kept blood sugar low, milk thistle tea everyday, apple cider vinegar everyday day after meals or whenever I had liver pain because it was anti inflammatory, ate a lot of avocado because they protect the liver also because I just love them. Fatty fish for the omega 3s, sprinkled turmeric on my foods, lots of leafy greens. Stayed away from toxins, even lipstick and makeup, perfumes, toxic personal care products, I also drank this shake a lot. But I think the most powerful things were just doing strict keto and intermittent fasting. Very powerful those two.

[jond]

Thanks Doc
I started with LDL of 160
After one month down to 135
After two months 115
Now down to 95 🏆

[jacquelineotokpa]

I have tried this shake, as I was diagnosed with fatty liver. Within 1 month 50% of fat was remove from my liver. Thank You Dr Berg for sharing this life saving information.

[davidkimjacksonwhite]

My saviour Dr Berg…I can’t stop watching your videos. You’ve helped me through liver cancer…!!! I am no longer terminal…🙏🏾 thanks to you Dr Berg, fasting, keto diet restricted carbs & mild hyperbaric oxygen therapy & a big shout out also to Professor Thomas Seyfried, Boston University…you are a god send Professor and have helped in my journey to living a long healthy life without cancer…I am unbroken !!!

[johnnybarrett]

Ever since I found you page, I've been hooked. I can tell in getting information from a REAL doctor who can explain things impeccably and truly seems to care about his profession, America needs more professionals like you, seriously and immediately.

[melissahendricks]

Thank you Dr Berg! I’ve been praying for health solutions for my thyroid, and now I know I need to also focus on my liver. Answer to prayer!!