1 Cup To Reduce Inflammation Naturally

Discover the best 1-cup anti-inflammatory drink that can help reduce inflammation naturally! In this video, Dr. Anshul Gupta explains how inflammation affects the body and shares a powerful recipe that combines ingredients like turmeric, ginger, cardamom, and more to create a soothing and healing drink. Watch the full video to learn about the benefits of each ingredient and how to prepare this amazing drink at home.

If you’re looking to reduce inflammation naturally, try this powerful anti-inflammatory drink today! Don’t forget to like this video, subscribe to the channel, and hit the bell icon to stay updated with more health tips from Dr. Anshul Gupta. Share your experience in the comments below, and let us know how this drink works for you!

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00:00 - Inflammation in the Body
01:10 - 1 cup for your Inflammation
01:30 - Ingredients for your Anti-Inflammatory Cup
02:40 - Cardamom for getting rid of Inflammation
03:26 - Turmeric for Anti Inflammation
04:00 - Black Pepper and Inflammation
04:25 - Ginger Anti-Inflammatory Properties
04:40 - Lemon or Lime for Cup?
05:15 - Green Tea or Regular Tea Cup?
06:00 - The Recipe of Anti-Inflammatory Drink
07:30 - Best time for your Anti Inflammatory Drink
08:00 - Consult Dr. Anshul Gupta

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

#AntiInflammatoryDrink #NaturalRemedies #Inflammation #HealthTips #DrAnshulGupta #HealthyLiving #TurmericBenefits #GingerBenefits #GreenTea #NaturalHealing #WellnessJourney #ChronicInflammation #HolisticHealth #AntiInflammation #HealthyLifestyle #CardamomBenefits #NaturalCures #AyurvedicHealing #HealthDrink #ReduceInflammation

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[dhanrajbhure]

Take 2 glass of water, make it boil.
Add 1 teaspoon tea powder/green tea.
1/4 tspn cinnamon powder.
1/4 tspn cardamom
1/2 tspn Turmeric
2 chutki black pepper
1/2 inch ginger pc or 1/2 tspn dry ginger.
Let all these ingredients seep into water for 5-7 minutes.
Strain this into a cup and drink it.
Squeeze lemon into it.
Add raw honey to taste better.
Sip it really slowly.
Best time would be early morning or late evening.

[lailamarsh]

Cinnamon/green tea/Cardimon/ fresh lime/ turmeric/ black pepper/Fresh Ginger

[loserspay]

I started this drink early morning 7 am empty stomach on dec 20 2024, with inflammation near to 60 in esr, tried for 2 days, ill put my reports again here after 90 days, lets check, im also on normal dip diet

[needhelp]

Deuteronomy 4:29
29 But if from there you seek the Lord your God, you will find him if you seek him with all your heart and with all your soul.

[sudhirkulkarni]

Tried for just 3 days. Worked wonders. Thanks

[gopikrishnap]

The way you provided the details without any nonsense is commendable. 8 minutes of my time is well spent and beneficial. Thank you.

[Lonah-ku]

I no longer buy or use panadol or those common pain killers, which I hear have side effects to the liver. Thank you for not being selfish and mean with information. You are helping many, esp some of us who CAN NOT afford medical bills, yet we have these ingredients in our homes for they are cheap but did NOT KNOW their use and importance.

[DeborahWithrow]

I love Docs from India, they are caring compassionate and very very wise! I would love to Have my India Doctors Back. 🙏

[lindaliestman]

I learned a long time ago that when I had acid stomach that deep, slow breaths would clear it out without needing an antacid. I would breathe in a bit deeper than normal and out slowly ten times. Then I would breath normally and see if the stomach issue had passed or was a little better. If not, I would do another ten. I rarely had to do more than 30 and have actually cured the tendency by doing this and have not had to use it for many years. I use similar breathing technique for helping me get back to sleep when I wake up during the night or have trouble getting to sleep. I breath a little deeper and much slower than normal and count each breath up to 100. At first I had to do almost 200 breaths to get to sleep. Eventually my brain was trained that when I breath like this, it was OK to go to sleep and now I rarely make it to 30 before I nod off. Not giving the body permission to sleep or to heal can be a problem. Sometimes our brains tell us that we need to think about important things so “don’t go to sleep.” This is how I trained my brain to heal and to sleep, and it certainly does involve the vagus nerve. I am a singer, and I noticed for years that an hour of singing makes me feel just great and on top of the world. Singing calms the vagus nerve. Breathing exercises can work miracles. My father developed thick blood at around age 60 (35 years ago) and his doc taught him to do breathing exercises, which he did several times a day. And it worked for a long time until he got so much better he stopped doing the exercise.

[geetanjalikotoky]

This is like all the good habits of my grandparents! They ate and lived like that. Never got cataracts or knee pain, back pain. Died at 87 years from an accident with grey hair.. amazing!

[BeLean-sb]

This drink is a game changer; i have taken it for one week an =d I have never felt better. i used to be in pain, have brain fog, feel sluggish and may more challenges. i have introduced it to my Hubby and to a colleague. my Hubby is also feeling better. I am waiting for my colleague to tell me how it went. I am planning to introduce it to a friend who has terrible gastro issues. Thanks dr. Gupta.

[luckywithpooji-telugu]

Thanks you sooo much doctor I had the CRP inflammation in my body 95 I was completely depressed as in many videos people said it causes dangerous situations one day I saw your video I tried same recipe whichever shown in your video I consumed same drink 40 days without miss early morning. my inflammation levels drastically fall-down❤❤❤now it's 1.16 normal range thanks alot doctor garu drink really showing miracle result including this drink.. I was followed completely natural diet without salt

[VerilyVerily-pn]

Becoming a good trade takes time and patience. When I first got into trading I was liquidated twice, and lost my entire mortgage deposit. I could have given up, but decided to have a consultation with a fiduciary, and it was incredibly insightful.. 2 years later and l'm up with 850k glad I made that decision.

[lisaruland]

2 cups boiled water
1 tea bag or 1 teas loose tea

1/4 teas ground cinnamon
1/4 teas cardimun
1/2 teas turmeric
2 peppercorns of black pepper
1 teas ground ginger

Cook/let sit 5/7 minutes; strain ingredients (coffee filter) add
Squeeze lemmon juice (1/2 teas)
add dm amt of honey to taste

Sip for 10-15 mins (gulp=prob)
Early or late morning

[shobhacornelius]

Cinnamon, cardamom turmeric, pepper, ginger, lime, tea
Water 2 cups + tea + cinnamon cardamom turmeric pepper one tea spoon ginger

[MrsSlocombesPuddyCat]

❤ I am riddled with inflammation. Tried this drink this morning (used green and lemon myrtle tea leaves and lime juice) and it gave me a energy boost. And it also tasted really delicious. Having a repeat this evening but using hibiscus tea instead (I avoid caffeine after 2pm). Have also added some fenugeek and cumin. Thank you for sharing such a simple but powerful recipe

[lucyujamaa]

I am going to try this recipe today because inflammation is causing havoc in my body. Thanks Dr

[theresavenkat]

Thanks doctor for sharing this amazing recipe. I drank same kind of spice water except cardamom and pepper( now I got your video) for one week I got rid of fungal/yeast over growth on my tongue and inside of my body. Improved digestion and reduced hair fall. 👍

[src]

I did your concoction, since I had all the ingredients this morning, and it actually lessened my pain! Amazing! I wanted to come back to thank you! New sub.