Drink 1 Cup Before Bed For A Great Morning Glucose!

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Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Discover the benefits of starting your day with kefir! This probiotic-rich drink helps lower fasting blood sugar, providing consistent energy and a better mood.

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Learn how kefir combats the dawn phenomenon and supports your body’s healing during sleep. Watch now for more tips! Drink 1 Cup Before Bed For A Great Morning Glucose!

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Key Moments:
0:00 – Introduction
1:11 - How to lower fasting blood sugars?
1:25 - How does Kefir help to reduce blood sugar levels?
2:00 - What is Kefir?
3:22 - Will Kefir raise my blood sugar?
4:22 - Conclusion

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#sugarmd #drergin #diabetes #diabetesawareness #insulin #doctor #kefir #diabeteseducator

[SugarMDs]

Check out third party lab tested pure and holistic products at sugarmds.com.

[loonyTlu]

Perfect timing! I started making and drinking kefir just four months ago. At that time, my T2 diabetes has been well managed, with an A1C of 5.3 maintained for eighteen months with Mounjaro and Farxiga. Two months ago I went off the Farxiga with no repercussions at all. In fact, my glucose readings have been lower than ever, with morning testing very often in the mid-90s! So I am optimistic the next A1C test will be even lower even with going off one medication. And the ONLY difference is the daily “dose” of kefir. No other changes in diet or exercise.

My only thing is my system prefers to have kefir in the morning, either as a drink (plain or in a protein smoothie) or strained to make cheese to spread on toast. Ingesting kefir in the evening interrupts my sleep. I’m better off with magnesium glyconate.

But including kefir in one’s diet is great! And as the kefir feeds on lactose, much is digested in the process of fermentation so many people who are lactose intolerant can ingest small amounts safely.

[foltz-art]

Your so correct drinking one cup of kefir did make a Big difference right away bless you this was so darn cool ✨️😎🙌

[HermineWilson-bg]

Wow, my first time hearing of kefir. I need to find it and try it.

[doloreswinsbarrow]

Thanks, Sugar MD, for the health tips.

[mikebull]

I love the flavored kind but I just purchased the plain vanilla and it is pretty disgusting but I'm going to try it!

[foltz-art]

Can you do a video showing complex carbs & simple carbs Thank you Sir 😊 🙏

[xnhmweh]

Take your metformin as was prescribed by your doctor and 1/2 glass of cinnamon tea, you will be good to eat everything and anything ( eat with discretion) regards from E .DAguiar 🇬🇾

[evadeenbrickwood]

Kefir is fermented with the help of a type of fungus, not bacteria. In northern Europe we ferment milk with these lumps of this almost translucent fungus at home. It has the consistency of dense gelatine. We keep the fungus in the fridge and it grows with use. So we give away parts of fungus to family and friends. Kefir is very healthy and popular. I wish I could make my own in South Africa where I now live.

[mariopaulahuesblanchait]

What about adding stevia to give kefir a sweet taste?

[dzrnllx]

Can kefir raise glucose? I understand it can lower it, but I did start drinking it four nights ago and my glucose is up. I've also gained a couple of pounds quickly. Is this normal and it will be better soon?

[TessaRowe]

I stopped eating carbohydrates and sugar
My blood sugar is going back to normal
My blood pressure is now normal

[jeanneallen]

the raspberry is awesome but i dont eat that anymore

[george]

My IBS-D seems slowing down because of Kefir. I take it before bed and again late
morning. More solid bowl movements. Terrible taste though.

[thebigpicture]

What is a substitute if you’re allergic to milk products?

[shabnamjaffri]

If you are on intermittent fasting that is very important for diabetes how can you take kefir before bed

[elainebird]

@sugarMds do you suggest full fat, medium around 2%, or non-fat? Thanks in advance

[squirrelsquirrel]

I checked you tube how to make kefir my A1C is 12 high

[flyfishing]

It's really not tasty..can I put teaspoon of local honey?

[robertraymond]

It is not clear to me which product is kefir