3 Easy Habits To Age SLOWER

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Time Codes:

0:00 - Intro
1:12 - Your Biological Age
2:27 - Longevity Diets
4:41 - Training Smarter Not Harder
6:10 - Co-Pilot
7:24 - Bad Stress/Good Stress
9:19 - The "New Crisis" to our Health

Have a great week guys! Cheers.

[vellor]

I live by the philosophy of "the youngest version of yourself is right now" it has worked wonders !

[matteonicoli]

thanks! one addition: a 3 hour walk, for me, gives me 24 hours of noticeable extremely low stress. Even with stressful days at work.

[loganwisnieski]

I have been working nightshift (10:00 pm - 0800 am) for the past 5 years and it is definitely noticeable compared to the people who spend hours in the sun. They actually did the case study of the truck driver who had one half of his face exposed and the other was not and the difference is jaw dropping

[Barry-Sweaty]

Daily exercise. Avoid excessive sunlight and wear sunscreen. Drink water. Don’t smoke. Drink puppy blood 🤗

[jointrainwell]

Solid information, as always! We can't wait to be sponsoring Goal Guys when you're 120 🙂

[TheImperialGuy]

Great video, but would just say that using a Beyond Meat burger is likely going to make you age faster, it is highly processed and has oxidised vegetable oils in its production. Plant based foods for the purpose of longevity ought to be non-processed

[mafuzzychefstanaccount]

Why did i feel myself getting chocked up at the end of this? Great video!

[barath]

The reason Bryans regime costs $2M a year is due to the 30 doctors he has involved in his team.
He measures everything, tries new things, goes to the extreme, has his own mini hospital just for himself.
If you just wanna follow his regime, minus the Rx's he takes to boost the last % out, you can do it for less than $800/month easily.
Good sleep and exercising does not cost much either.

[Nostrada-mus]

The part on animal product is false. Animal product do raise TMAO hence why it's important to eat the colleagenous part of the animal which neutralizes the over production of TMAO and IGF1 and Age's (cooking)
There's several interventional studies that show that carbohydrates has a bigger impact on aging though the overproduction of free radicals and insulin spikes. I'd strongly invite you to review the most recent literature. There's also a correlation between aging and sarcopenoa as well as inflammation.

Andrew Huberman has covered this topic and the conclusion was that 0.8g to 1.1g of protein per pound is ideal for optimal health. The requirements increases as you age. Sugar on the other hand is the true killer.

[thestep]

So to summarize, improve your diet emphasizing less fatty meats, workout/exercise but not to the extreme, don't let stress overwhelm you, and maintain a good social network

[Araanor]

Plant based meats are generally worse than real meat. If you’re going to cut out meat it’s better to replace it with whole food non processed options

[nathanmoss]

Solid as always. What's the new venue? Did Brendan move?

[jackisback]

Could be great if you could share the links of the studies you're quoting, especially when you jump easily to extreme conclusions such as calories restriction = time restriction (how long ?).
Nothing against your content but it's a little bit soft in terms of scientific evidence vs the claim of "How to Slow Down Aging" for me to trust, balance, adopt what you are recommending here.

[dutch]

'Thats right sucker!!!' Killedme😂😂😂😂

[JsoProductionChannel]

Nice the tske on this while wanting to keep on size and strengh

[robertwinn]

Really good video! I liked the content and format. Keep it up

[TazBo-wdig]

Time restricted eating means I need to get in 160 grams of protein in 4 hours, for somebody who does not eat a lot that is hard! So I changed it to 6 hours, still could not do it, then changed it to 8 hours which is like a normal day. Then you don't get the benefits of time restricted eating yet you need to get in your daily protein. So confusing, I feel bloated all day when eating so much protein but you can't build muscle without it, and without muscle they say ages you faster and makes you weaker. I am so confused.

[malindarayallen]

Let's remember that Bryan is spending millions to figure this stuff out and giving away the information away for free? He's spending millions specifically so we don't have to.

[trench]

Mr johnson is part of the WEF which would explain his expensive diet.

[OonaNymn]

beyond meat is not healthy ... you can eat that as a fast food option, but its far from being a healthy alternative to meat... if you want a more healthy alternative you could use soy granulate, or some more natural pea protein/wheat protein granulat to mimic the taste, look and feel of ground beef... these options are far more healthy, bc beyond meat has methyldextrose in it, and until now studies are scarce on that food aditive, while the most who came to a closure suggest its not actually healthy for the gut biome