Top 10 Core Exercises For Calisthenics Skills (Planche, Front Lever, Handstand)

Tired of doing countless abs exercises with little transfer to bodyweight skills? This video will guide you through the most effective core exercises for skills like the Planche, Front Lever, Handstand, Human Flag, V-Sit, and many more!

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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

#Abs #CoreExercises #Calisthenics

[SaturnoMovement]

What’s your favorite from the list? 😊 Hope you enjoyed this new short format. If you did, drop a 💙 down below!

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[Yassir_Saturno]

One of my favorite videos. Super clean, concise, and cinematic shots. 😍 You nailed it brothers! 🙌🏽

[Lucas_SM_Gymnasthenics]

Good job here you covered all you need to know about core training for calisthenics in less than 4 minutes

[reverplusgrand]

This video is absolutely jam packed with information.
Core strength is probably the weakest link in my chain and now I have a complete roadmap on how to improve it functionally
Appreciate the content Gabo!

[ryandevil]

I love how you put all that brilliant advice into 3 minutes. Would have to sit through a 20+ minute video by most others for this quantity of information and only be a fraction as helpful. 🙏🏽🙏🏽🙂🙂

[fatatak]

You‘re just insane Gabo nothing else to say
Thank to you i started dragon flag training seriously
Thanks mate 🙏 and keep the good work up 👍💪

[yukomiyata]

This is actually awesome highlight for core technics which we rarely see in such a concise manner. For those who already have a certain level of knowledge for each exercise, this is a great checklist. Thanks!!

[sush]

So you are teaching us to use paralettes...I have been waiting for these for sometime. Thanks as always.

[parnnasvyas]

Thank you all sm team for such a amazing contant and explanation 👍👍🙌🙌

[Akagami]

Thanks SM team for this video, i recently found out that the only reason i'm not able to find my balance in my handstand is weak core, i'll surely add some of these workouts to my routine

[kostar]

This is like Flash of the Calisthenics World. It’s fast and you have to catch up. Great stuff.

[rktobi]

Oh yea can't wait. I've recently incorporated parallettes into my workout... I just need more variation

[soumalyadas]

for those who donot have a abs wheel, that exercise can be done by sliding wet towel on the floor,
wetter the towel lesser the resistance difficult the movement...

all these are amazing lots of love

[alexandragourgouleti]

Love this routine! Always the best quality content 👌🙏🙌🤸‍♀️

[andreskrasnikovas]

I loved the new format! Precise, concise and informative!
Especially the skills which each exercise transfer to!

[surflougbe]

I love your channel Man such a great exercises, keep it up!

[sourliver]

THIS CHANNEL NEEDS MORE DAMN SUBSCRIBERS

[marshantvandenberg]

one day I want to be able to control my movements like you guys

[chiztenorio]

Yoww right on time Im planning on doing statics now and my core is weak but I did your 15 min core workout and it burns my core so well I'm doing it for abt a month now and I'm excited to try new exercises from this video (sorry for bad english)

[RamoulVinit]

Much needed video 🙏🙏 appreciate your work bro