How To Grow Your CHEST (Best Exercises)

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  1. Tom Beckles
Рекомендации по теме
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How to Target EVERY Part of your Chest (Most videos get this wrong)

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Комментарии
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For up to 80% OFF creatine, protein powder, clothes and more go to www.myprotein.com & use code "Beckles" 💪🏽❤️

TomBeckles
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Incline db bench targets every single head of the chest. It targets the middle and lower head at the same efficiency as flat bench. BUT targets the upper chest and front delts MORE than any other pressing movement on a bench. Basically its a good “one stop shop” option for anyone on a time crunch.

StathamLee
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Spot on that is literally what I do on when working out my chest

yusuff
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YOUR MY FAVOURITE YOUTUBER! Your my inspiration ❤

pawnhub
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That's exactly what I do, best chest exercises 🔥🔥

WarrenDzf
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Thank you so much, i have hard times hitting my chest but your videos helped me a lot

JoshiHealth-rqqr
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There are only two heads to the chest but good exercises

smdftb
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I personally use the incline machine press over incline smith but everything else is literally what I do. Doing a few partials on the cables and on the machine press after hitting failure gives me the craziest pump

FOZZER-UBERMENSCH
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Bruh theirs no middle chest its only top and bottom

BowenFNYT
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Bro pls how to deal with 🐔 legs at home what are the Best exercises ❤

TopGmigo
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Hey bro, are you drinking creatine, please answer me

كينقسام
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TOM PLS EXPLAIN WHY MY CHEST LEFT SIDE IS WAY BIGGER THAN MY RIGHT LOL

jz_pboro
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What is your split? (by the way I really like your contact thank you

גלעדכהן-זח
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There’s only 2 heads of the chest the upper and lower there’s no middle chest

GAngler
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Middle chest isn’t really a muscle. There is only an upper and lower chest, anything that targets the "middle" chest is just hitting the lower chest.

FlawyClips
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waiting for the leg workout video that will prob never come out🤣

best___
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I don't care if u don't reply but I am your biggest fan

fatumajumbe