SUPER FUN STANDING EXERCISES FOR KIDS

This super fun workout will keep your kids active and healthy!!

With lots of jumping, skipping and hopping movements, these high intensity standing exercises will keep the little ones in shape while they're having fun exercising at home!! Having a healthy routine can help our kids grow stronger and free from many diseases!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump
00:32 Rest
00:50 Overhead Reach
01:10 Rest
01:28 Lateral Taps
01:47 Rest
02:05 Victory Squat
02:31 Rest
02:49 Hopscotch
03:07 Rest
03:25 Reach And Squat
03:50 Rest
04:08 Running Man
04:26 Rest
04:45 Rise And Plie
05:19 Rest
05:38 Side Deep Squats
06:04 Rest
06:23 Side Bends
06:49 Rest
07:07 High Knee Jacks
07:28 Rest
07:46 Hand Claps
08:04 Rest
08:31 Forward Jump
09:03 Rest
09:21 Overhead Reach
09:41 Rest
09:59 Lateral Taps
10:18 Rest
10:37 Victory Squat
11:02 Rest
11:20 Hopscotch
11:38 Rest
11:57 Reach And Squat
12:21 Rest
12:40 Running Man
12:58 Rest
13:16 Rise And Plie
13:51 Rest
14:09 Side Deep Squats
14:36 Rest
14:54 Side Bends
15:20 Rest
15:38 High Knee Jacks
15:59 Rest
16:18 Hand Claps
16:36 Rest
17:02 Forward Calf Raises
17:31 Rest
17:49 Body Rotations