SUPER FUN STANDING EXERCISE FOR CHILDREN

Are you looking for a fun way to get your kids exercising, without realizing they're doing it? Well, you've just found it!!

This super fun workout will make your little ones feel like they're on the playground! It features a mix of fast-paced cardio exercises with lots of hopping and jumping movements. Kids will have a lot of fun while exercising their bodies in order to strengthen all their muscles and stay healthier than ever!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Lateral Taps
01:05 Rest
01:24 Lateral Arm Circles
01:46 Rest
02:04 Overhead Reach
02:27 Rest
02:45 Prayer Pushes
03:19 Rest
03:37 Split Jumps
03:57 Rest
04:16 Ski Jacks
04:39 Rest
04:58 Step Jacks
05:17 Rest
05:36 Hand Claps
05:54 Rest
06:12 High Knee Jacks
06:36 Rest
07:02 Body Extensions
07:29 Rest
07:47 Lateral Taps
08:08 Rest
08:26 Lateral Arm Circles
08:49 Rest
09:07 Overhead Reach
09:29 Rest
09:48 Prayer Pushes
10:21 Rest
10:40 Split Jumps
11:00 Rest
11:18 Ski Jacks
11:42 Rest
12:00 Step Jacks
12:20 Rest
12:39 Hand Claps
12:57 Rest
13:15 High Knee Jacks