10 Minute Legs Workout For Women Over 50 | Indoor Workout!

10 minute Legs Workout For Women Over 50! Indoor workout This is the best 5 minute at home leg workout for you if you're a woman over 50 plus you can do this leg workout every day to build strength and tone all the muscles in your legs! Although you will be challenged throughout the workout, you'll find it very doable when you work at your at your own pace and you can gradually increase your output as you get stronger.

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I'm Wearing (and love) Spanx Active Knee Length Leggings

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[cebwgfu]

For somebody who absolutely hates exercising I have become addicted to your workout videos! They're challenging yet completely doable, fun and I feel so good afterwards without feeling like my body is dying. I have started doing these exercises everyday and so look forward to each workout. Thankyou Shellea. Youre Awesome! ❤

[arianayahweh]

Schellea, I am so very grateful to God that I found you on You tube. I have been doing exercises with you for a couple of weeks now. I was in a head on car accident in 2011. You are helping me greatly. Thank you for what you are foing for us all❤

[cybele]

Wow, thank you for these leg exercises. I am going skiing in Jan and have been looking for something to strengthen my legs. Thank you !

[mendagy]

I'm not quite up to doing this routine yet (it:s only been a few weeks since my pelvic prolapse surgery....Ugh), but I look forward to being able to do these! I'm a very recent sub & just want to tell you how very, very much I appreciate your enthusiasm, your willingness to share your experience &, most especially, your obvious kindness! Thank u so much & have a blessed day!! 😊

[kathydebruyne]

I have come a long way in the past 9 weeks. I started with your stretch videos as I was in such bad shape. I am currently down 18 pounds and I really do feel fabulous. Changed my eating habits and I do 2 or 3 of your videos every day in addition to a minimum of 10, 000 steps. I’m finally getting the hang of engaging my core and my glutes - that was the hardest part for me. Your stretching exercises are a part of my every day routine as well. So glad I found your channel - thank you for helping us wonderful mature ladies feel fabulous!

[kimthom]

I enjoyed this one today. I'm trying different every couple of days, trying to work different areas. Thanks for this. I'm 63 now and enjoying your videos. Long may we all live and be healthy.

[annemarievanderheijden]

Thanks Shelly! Your workout videos are my daily routine while staying in locked down Spain because of the coronacrisis.
So easy to keep to and very good how you emphasis importance and advantages for years to come.

[maymaymay]

Love all the positive self talk and useful advice you give so easily in your videos xx

[roseladd]

💌love the different workouts every week!

[paulatracy]

Good morning Schellea! I have been battling weight gain with body aches and stiffness for a few years now. I have always been very active and find your videos SO AMAZING! As a mom in her 50's I find you so relatable and I love your inspiring ways and candor. Thank you so much for empowering so many and supporting me on my journey. You're a gem :-)

[dianeferraro]

Hi, everyone 💖this was super good for the legs really enjoy this thank you for being there everyone and have a great day 🦵🦵☀️❤️❤️🇨🇦😎

[judymills]

This is a really good leg workout without using ankle weights! Thank you, Schellea, for all of your inspiring and doable exercises! Your videos have helped me physically, mentally and spiritually!😇

[karenharada]

Schellea, you are the best! I love how short your workouts are - allows me to do 1 or more at a time, depending on how the day is going. I am so happy I found you during quarantine — you are keeping me in shape, and sane. I plan to continue with your workouts, forever! Thank you 🌻

[anntews]

First time I ever did the yoga frog and it was tough at least for me!! I’d not ever heard of them before. Those Asian squats are really hard too! I need to do them way more often!! You are truly appreciated for doing these workouts for us.

[Airwaving]

🙏💖I love this, never mind I wasn't able to get to the 3rd block height( barely the 2nd either!)."Yoga frog" I did w/changes to adapt to the fact that my knees, silly things they are, complain if I try to make them turn to the sides instead of straight in front. We struck a deal: Stay pointing to the front, & the rest of me can move like a limited squat~ Huge advantage: This whole vid=amazing for my balance practice.Thank you, Schellea🙏💖🙏💖🙏💖

[jeananderson]

I love this one. It is excellent for us seniors! Thanks you!

[Airwaving]

Just did this excellent legs workout, technically the 2nd in day 1 of the newer 14 day challenge~ To be clear, "did" is a relative term in this case! That yoga frog move - I don't even come close~ Maybe some day, but it's all good~~ On the big "can-do" side, I was stellar with the cross body stretch toward the end. Celebrating that, because it's hugely improved from when i last tried.
😍😍😍Thank you dear Schellea!!!😍😍😍

[fjmallows]

Hi Shellea, This was great, part of your 14 Day challenge. You make things easy to follow. I just used two cushions instead of your yoga block. On Day 7. My tummy still feeling sore after the floor core exercises two days ago...so unfit. I did not think I could do the Yoga Frog, due to ankle problems but found I could. So happy. I will persevere. see you for Day 8 tomorrow. Really fab I found you. Thanks for your knowledge and inspiration.

[roseladd]

💕Enjoyed the workout. I normally skip on Sunday but I have decided to never skip a day again!

[stephbanning]

Great workout. Started challenge today. Workout 2 of 3!