AT-HOME CORE EXERCISES CAN IMPROVE KIDS POSTURE | Kids Exercise

Having a strengthened core means that kids will have better balance and this is directly related to body posture. To achieve better posture, it’s not only the back muscles that are important, we also need to strengthen the muscles that surround the spine such as the core. This quick routine starts with a flexibility exercise, followed by a combination of back and core strengthening exercises. This will be done in two sets.

Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercise for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.

Note: These kids' exercise videos are made for kids above thirteen !!