The ONLY 3 Leg Exercises You Need (men over 40)

The ONLY 3 Leg Exercises You Need (men over 40)

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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

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BOBBY MAXIMUS' 3 TOP LEG EXERCISES
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WORKOUT: (10 Sets of 10)
REVERSE LUNGE
GOBLET SQUAT
BULGARIAN SPLIT SQUAT

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🔥 The ONLY 3 Leg Exercises You Need (Men Over 40) | Bobby Maximus Workout

If you’re a man over 40 looking to **build serious leg strength** without the complexity of complicated routines, this is the only workout you need! 🏋️‍♂️ In this video, **Bobby Maximus** shares his top 3 **leg exercises** that will help you build muscle, increase strength, and improve mobility—all while being easy on your joints.

Why This Workout?
- Efficient & Effective: You only need **3 simple exercises** a pair of dumbbells, and a barbell to target every major muscle group in your legs.
- Specifically for Men Over 40: Tailored to meet the needs of those who want to stay strong, fit, and healthy as they age.
- Joint-Friendly: These exercises help you avoid common injuries while still getting the gains you’re after.

What You’ll Learn:
- How to perform these exercises with the *perfect form* to maximize your results.
- Why these specific moves are essential for *functional strength* and stability as you get older.
- Simple tips to *increase intensity* without overloading your body.

Whether you're just getting started or you're a seasoned lifter, these exercises are all you need for an efficient, effective *leg day* that will *build muscle, burn fat*, and keep you feeling strong well into your 40s, 50s, and beyond.

Stop wasting time with endless exercises. Focus on what works. Press play and let’s get started!

🔔 Don’t forget to **like**, **subscribe**, and hit the **notification bell** so you never miss another workout from Bobby Maximus!

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#dumbbellworkout #legworkoutformen #menover40 #BobbyMaximus #strengthtraining #legday #musclebuilding #DumbbellLegExercises #fitnessover40 #JointFriendlyWorkouts #homeworkouts

[edi]

1 reverse lunge
2 goblet squat
3 BSS Bulgarian Split Squat

[robertlynch]

As a 47 year old man with back problems, I’ve switched completely to single leg training and done away with back squats. Wasn’t worth the risk for me and I actually feel stronger working single legs.

[geo]

It’s a simple thing but I really like that you leave the name of the exercise up on the screen the whole time rather than just for a few seconds.

[ptsdarren]

Another thing I like about one-legged exercises is that you can get by using a lighter weight and therefore less compression on the back and also seems like I get a better mind-muscle connection. So more bang for your buck. Great video!

[jjaafar]

I did the bulgrian split squat with just 10 reps x 5 sets - the following day, my glutes are just destroyed:). Will definitely keep this one for my leg day:)

[richardoschell]

The 10×10 method is what I've used for years.. the old "German volume training." I absolutely love it. My legs blew up. I got up to doing 405 for 10 sets.. didn't go beyond that. My chins shot up.. everything. So doing the Bulgarian split squats makes a lot of sense. I think picking that one core excersise, esp leg and chins, and doing 10× of work sets is a fantastic way of pushing yourself and building. Thanks for routine.

[JamesKreimeyerIII]

Thank you very much, these are excellent! Look forward to your recommendations for hammies….. keep up the great work

[sengle]

I incorporated just 1 of the suggestions and it was honestly the best leg workout I have had in years. These are also great because of the lower impact nature, (over 40, 5 months post hernia repair so must be careful) These exercises are literally perfect

[pablozamora]

Love these three exercises. I’ve been doing the Triple Blast. It’s a tri-set. Bulgarian split squat 20 each leg, front back lunges 10 each leg (front and back is one), Frog squats to failure. Rest a minute and redo. Rest a minute and once more. You don’t need weight as it’s three exercises back to back. It’s a killer. Three sets of these three exercises is a leg workout. I push for this routine several times a week.

[jimpoole]

I am 74 tournament tennis player, broke my arm lost my leg strength, you are awesome! Started these today

[patrickbrowder]

Soccer player and never liked traditional squat-centric leg days -- I would do them light as a warm-up, for example. Pretty much did this workout twice a week and I would add a jump-plyo finisher at this local amphitheater with my cardio days and I could jump through the roof after a couple months.

[sippy]

I love leg day. I dread the day after leg day

[joshayre]

So good. For goblet squates, I find a heavy dumbell works just as well as a kettlebell.

[levisimon]

Really great exercises, thank you Bobby.

[nicholablakely]

I love this man’s passion for training, I so get it! Training legs well is hard and takes real dedication but I love it, nailing BSSs, makes me feel so good about myself afterwards 😀
I’ll try 10x10 body weight this week and the others too!!!

[spinytailed]

Good tips on the Bulgarian Split Squat - Thank you

[FDCLDN]

Bulgarian split squats are now added to my leg day, thanks.

[alcek]

These are exactly the exercises Im doing! (49y/o) As main compound lift - either reverse lunge with dumbels(2x10kg) for 15, 13, 11 reps or Bulgarian SplSquat( with 10kg dmbl) same sets and reps. Then hip thrusts on one leg bodyweight ss with calf raises on one leg, bodyweight. The finisher is either goblet squats(bodyweight 15, 13, 11 reps) or jumps( 3x15 reps). I throw in 3 sets of abs(either basic crunches or leg raises) somewhere inbetween and there it is - 35 minutes leg session

[nancyhenson]

on the Bulgarian Split Squat put a pad where your knee hits the ground. If your leg gives out and your knee hits the ground you will not be doing anything for about 3-4 weeks

[jeffmurray]

As a coach with 30 years experience these are best exercises and part of a group I use the most, I can tell you they are probably the best. The 10 sets, 60 secs rest works very well and based upon German Body Composition Training the results are well documented.