Reverse Osteoporosis & Build Bone Density with Brick House Bones #osteoporosis #exercise #pt

Показать описание

Do you want to improve your bone health with osteopenia or osteoporosis? BRICK HOUSE BONES is for you!

As a BoneFit™ Trained Professional, I utilize 4 evidence-based exercises to help my clients prevent falls and reduce their risk for fractures:
✅ Strength
✅ Posture
✅ Impact
✅ Balance

These exercises all help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia.

Hit SUBSCRIBE to get access to 4 new exercises from me every week!

Curated Resources for You:

Follow Me on Social Media:

Reference:

Inaya Haque, Thomas Z. Schlacht, Dawn A. Skelton. The effects of high velocity resistance training on bone mineral density in older adults: A systematic review.

LeBoff MS, Greenspan SL, Insogna KL, Lewiecki EM, Saag KG, Singer AJ, Siris ES. The clinician's guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022 Oct;33(10):2049-2102. doi: 10.1007/s00198-021-05900-y. Epub 2022 Apr 28. Erratum in: Osteoporos Int. 2022 Jul 28;: PMID: 35478046; PMCID: PMC9546973.

Manaye S, Cheran K, Murthy C, Bornemann EA, Kamma HK, Alabbas M, Elashahab M, Abid N, Arcia Franchini AP. The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review. Cureus. 2023 Feb 5;15(2):e34644. doi: 10.7759/cureus.34644. PMID: 36895528; PMCID: PMC9990535.

Watson S, Weeks B, Weis L, Harding A, Horan S, Beck B. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2019 Mar;34(3):572. doi: 10.1002/jbmr.3659. Epub 2019 Feb 25. Erratum for: J Bone Miner Res. 2018 Feb;33(2):211-220. PMID: 30861219.

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Curated Resources for You:

Follow Me on Social Media:

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.