48 hour water fast |RESULTS| Weight loss Journey | losing 120 lbs | 21 day challenge

I am on a rolling fast this is my first cycle through. I did a 72 hour fast with protein drinks then a re-feed and then decided to do a 48 hour water fast. Watch for the results and for what’s next to come.

I am on a journey to losing 120 pounds and this is just the beginning. I am beginning this journey by fasting and increasing physical activity and changing my mind on healthy eating habits. Follow me on this journey and lifestyle change as I take back control of my life.

💜Whitney Ayana

Days 5-6

Check out the video to see how I’ve done ☺️

[sophiaentzminger]

Youre a BEAST !! Fasting is a lifesstyle for me!! Keep going strong, and never beat yourself up if you gain a little, or have a less than perfect week. Its a process:)

[billierosehair]

Nice job. Keep up the good work. I just started rolling 48s on snack juice and am on hour 18.

[Its_ReneeNicole]

Great job!!! I’m in a fasting group, and was told to get Fortagen which is a protein that will not break your fast. I’ve been using it and it definitely helps! I don’t even get hungry while fasting. It doesn’t taste great so I add a little bit of flavored electrolytes to the drink and it is definitely more palatable. Wishing you the best on your journey!

[hermanharper]

Whole foods plant based high fiber nutritionally dence diet blended whole juice smoothie soups Salad Stews grain's beans nuts seeds plenty of water little or no meat praying and meditation helps keep up the good work stay in position soldier Peace and Blessings Grace and Mercy from the Most High be with you just doing omad right now for the 1st time been doing intermittent fasting for some time now just sharing information my Experience Strength and Hope